Happy Farms Shredded Sharp Cheddar Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is the same (calorie-wise) to 1.27 slices of sliced pepper jack cheese, 1.57 oz dutch reduced fat smoked gouda, and 1.57 slices of deli sliced gouda cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a minimum degree of carbs compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater carbs/calories percentage. Likewise, merely 0% of all foods in our database have a lower carbs percentage. Containing 0 g for every 400 calories, this food has a small level of carbs (it has the same amt as foods like colby cheese, parmesan cheese and salami). 0% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Shredded Cheese (1 oz) (Taco Cabana), Vintage White Extra Sharp Cheddar Cheese (Tillamook), Italian Truffle Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    10% of your daily limit of cholesterol will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 18% of other foods. Similarly, this item has less cholesterol than almost 10% of all foods in our database. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same amt as mousse, protein powder and roast chicken.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt (Colombo), Captain's Wafers Cream Cheese and Chives (Lance), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most men and women. At 0 grams per 400 calories, this food has a trivial level of fiber (it has the same quantity as foods like naan, poached eggs and pecan pie). Compared to foods in its food group, this food has a small degree of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a considerable amt of protein compared to foods in the same food group. Here, nearly 48 percent of other foods in this food group have a lower protein ratio. Similarly, around 78 percent of all foods in our system have a lower protein/calories ratio. This food has the same degree of protein as foods like watermelons, coleslaw and breadsticks containing 31.82 g per 500 calories, which is a wonderful amount. 14% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Skim Supreme Fat Free Milk (Model Dairy), Jalapeno String Cheese (Polly-O), Mexican Style Nacho Blend Shredded Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 40.91%, it has the same amount as blue cheese, brazil nuts and poached eggs. Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amt of saturated fat. Here, around 32 percent of foods in this food group have a greater saturated fat ratio. In the same way, about 95 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Peach Yogurt (Cub Foods), Fat Free Cottage Cheese (ShopRite), Light Peach Nonfat Yogurt (Southern Home)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of sodium. In this case, around 52% of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than approximately 49 percent of all foods in our database. 180 mg is 7.5% of your daily recommended intake for a healthy male. Having a considerable degree of sodium with 327.27 milligrams per 200 calories, it contains the same degree as ground pork, corn chips and protein powder.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a limited amount of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as olives, french fries and snapper. For a healthy person, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Natural Premium Vermont Pepper Jack Cheese (Cabot), Grated Parmesan Cheese (Rienzi), Shredded Cheese (1 oz) (Taco Cabana)