How many calories are in Meijer Shredded Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is the same (calorie-wise) to 1.38 cups of skim milk, 2.24 slices of lowfat cheddar or colby cheese, and 0.16 cups of swiss cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 0 g per 600 calories, this item has a small level of carbs (it has the same degree as foods like camembert cheese, herring and trout). Compared to foods in the same food group (cheese, milk and dairy), this food has a minute degree of carbs. In this case, merely 0% of other foods in this food group have a lower carbs ratio. Similarly, merely 0 percent of all foods in our database have a lower carbs/calories ratio. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Low-Moisture Part-Skim Mozzarella (Best Yet), Sharp Cheddar Cheese Slices (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like goulash, calamari and fried eggs with a cholesterol/calorie ratio of 27.27%, which is a inordinate amount. Roughly 10 percent of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amount of cholesterol. Here, roughly 82 percent of other foods in this food group have a lower cholesterol percentage. For a healthy female, 30 milligrams is 10% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Peach (Dannon), Silhouette Fat Free Yogurt Vanilla (Danone), Fat Free Sour Cream (Shop 'n Save)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with 0 grams per 200 calories, it contains the same quantity as watermelons, soy sauce and cream. 0 g is 0% of your daily recommended limit for a healthy individual. This specific food has a meager degree of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 100 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be met by this specific serving size. Having a great quantity of protein containing 12.73 g for every 200 calories, it contains the same quantity as cream cheese, cantaloupe and whole grains. This food has a considerable degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 48% of other foods in this food group have a lower protein percentage. In the same way, almost 22% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Grade A Skim Milk (Vitamin A & D) (Fry's), Parmesan Cheese (Sargento), Finely Shredded Parmesan & Asiago Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like salami, poached eggs and camembert cheese with a saturated fat/calorie ratio of 49.09%, which is a enormous amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive quantity of saturated fat. Here, around 12% of foods in this food group have a greater saturated fat percentage. In the same way, about 95 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Apples & Caramel Creme Fruit Parfait (Dole), Fat Free Plain Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 163.64%, it has the same amount as strudels, corn chips and sunflower seeds. Compared to foods in its food group, this specific food has a considerable amt of sodium. In this case, roughly 52% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 51 percent of all foods in our database have a lower sodium percentage. 7.5% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be filled by this food/serving size. This food has the same amt of sugar as foods like salami, fish oil and egg yolks with a sugar/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this food has a limited amt of sugar. In this case, about 100% of foods in this food group have a greater sugar percentage. Similarly, just 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Shredded Sharp Cheddar Cheese (Meijer), Shredded Gouda Cheese (Borden), Cheddar Cheese (Lion's Choice)