Nutritional Info in Trader Joe's Shredded Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has an equal amount of calories as 80.88 g of light sour cream, 0.06 lbs of romano cheese, and 0.86 cups of reduced fat 2% milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low amt of carbs with 0 grams for every 200 calories, it is around the same amt as mackerel, ground turkey and gorgonzola cheese. Compared to foods in its food group, this food has a inconsiderable quantity of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, merely 0 percent of all foods in our system have a lower carbs/calories percentage. For most people, 0 g is 0% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Deli Style Provolone Cheese (Albertsons), Pecorino Romano (Locatelli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 18 percent of other foods. Likewise, roughly 90% of all foods in our entire system have a lower cholesterol percentage. 10% of your recommended limit per day of cholesterol will be achieved by 1 serving. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same degree as haddock, pork chops and mousse.

    Overall Score

    Very High

    Alternatives: 100% Fat Free Grated Parmesan Topping (Stop & Shop), Nonfat Strawberry Banana Yogurt (Trader Joe's), Rutabaga Casserole

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day of fiber. This specific food has a small quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, around 100 percent of all foods in our entire system have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same amount as foods like malt drinks, champagne and meatloaf).

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.45%, this item has a great level of protein (it has the same degree as foods like raisin bread, cocoa and vegetable juice). Compared to foods in the same food group, this specific food has a ample amount of protein. Here, almost 52% of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than around 22 percent of all foods in our entire database. 7 g is 14% of your daily recommended limit of protein for a healthy person.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Hyvee), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft), Swiss Cheese (Publix)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat at 18.18 g per 400 calories, it has the same quantity as havarti cheese, hot dogs and corned beef. Approximately 5 percent of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this food has a unreasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 32% of other foods.

    Overall Score

    Very High

    Alternatives: Light Black Cherry Yogurt (Lucerne), Lite Blueberry Yogurt (Kroger), Essence Yogurt Refresh - Pink Grapefruit Lychee (Rachel's)

  • How much sodium are in 1 serving?

    About 51% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a moderate amount of sodium. In this case, about 48 percent of foods in this food group have a greater ratio of sodium to calories. Having a fair amt of sodium with a sodium/calorie ratio of 163.64%, it is around the same degree as muenster cheese, crepes and whole grains. 180 milligrams is 7.5% of your daily recommended intake of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with 0 grams per 300 calories, it is around the same degree as vegetable oil, blue cheese and avocados. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 100% of all foods in our entire database have a greater sugar/calories percentage. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Harris Teeter), Tzatziki Yogurt Dip Greek Style (Hannah), Natural Freshly Crumbled Feta Cheese (Alouette)