How many carbs are in America's Choice Shredded Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same degree of calories as 4.12 oz original raspberry yogurt, 29.73 g of goat cheese, and 261.9 g of low fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 1 grams is 0.33% of your daily recommended consumption. This item has the same amount of carbs as foods like blue cheese, snapper and trout with a carbs/calorie ratio of 3.64%, which is a insubstantial amount. This food has a reasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 82 percent of other foods. Likewise, only 7 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Natural Finely Shredded Colby & Monterey Jack Cheese (Kraft), Yellow Buck Camembert, 2% Milk Shredded Sharp Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Almost 90 percent of all foods among all food groups have a lower cholesterol percentage. Similarly, this specific food has a high amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less cholesterol than about 18% of other foods. Having a high degree of cholesterol with 109.09 mg per 400 calories, it is around the same quantity as lamb, havarti cheese and corned beef. 30 mg is 10% of your daily recommended intake of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Cream Cheese Flavor Frostings, Nonfat Cottage Cheese with Peach (Friendship Dairies), Vanilla Soy Yogurt

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amt as foods like maple syrup, chocolate and cheesecake). Compared to foods in the same food group (cheese, milk and dairy), this food has a tiny quantity of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, about 100% of all foods in our system have a greater ratio of fiber to calories. For most individuals, 0 grams is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amt of protein. Here, within its own food group, this food has less protein than almost 52% of other foods. Similarly, roughly 78 percent of all foods in our entire database have a lower protein ratio. Having a superb amount of protein with a protein/calorie ratio of 25.45%, it has the same quantity as malt drinks, pepper and pilaf. For most men and women, 7 g is 14% of your daily limit.

    Overall Score

    High

    Alternatives: Kroger sweet acidophilus lowfat milk, Original Soymilk (8th Continent), Soy-Station Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like lamb, chilaquiles and poached eggs with a saturated fat/calorie ratio of 40.91%, which is a excessive amount. This food has less saturated fat than nearly 5 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a above average amount of saturated fat. Here, about 68% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Lucerne), Light Raspberry Yogurt (Lucerne), Cheddar Cheese on Wheat Crackers (Lance)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended consumption will be fulfilled by 1 serving. Almost 49% of all foods in our database have a greater sodium percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of sodium. In this case, roughly 48% of foods in this food group have a greater sodium/calories percentage. Having a considerable degree of sodium with a sodium/calorie ratio of 163.64%, it contains the same degree as water, samosas and taco shells.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as tuna, bison and olives. Compared to foods in the same food group (cheese, milk and dairy), this item has a small amt of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, almost 100 percent of all foods in our system have a greater sugar percentage. 0 grams is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Low Fat Mozzarella String Cheese (Penn Maid), Sharp Cheddar Cheese (Great Value), Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft)