How many calories are in Shredded Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.83g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is equivalent to 0.69 cups of chocolate soy milk, 1.53 tbsp creamy dressing, and 2.16 oz reduced fat sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a limited quantity of carbs with a carbs/calorie ratio of 3.03%, it is around the same degree as ground pork, ground beef and snapper. For a healthy person, 0.83 g is 0.28% of your daily recommended limit of carbs. This specific food has a below average degree of carbs compared to foods in the same food group. Here, just 18 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, merely 7 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Organic Raw Sharp Cheddar Cheese (Organic Valley), Organic Fancy Reduced Fat Monterey Jack Cheese Sliced (Organic Valley), Gorgonzola Cheese (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol at 81.82 mg per 300 calories, it is around the same quantity as salami, pepperoni and beef. 10% of your recommended limit per day of cholesterol will be met by 1 serving. Compared to foods in the same food group, this item has a steep amount of cholesterol. In this case, almost 82% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 10% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), Reduced Fat Cheese Cracker with Cheddar Cheese (Austin), Light Thick & Creamy Lemon Meringue Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for a healthy person. Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as malt drinks, cherry pie and feta cheese. This specific food has a meager degree of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Almond Mozzarella Style Cheese Alternative (Lisanatti), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like empanadas, whole wheat biscuits and crispbread with a protein/calorie ratio of 25.45%, which is an above average amount. This item has a average amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than nearly 52% of other foods. Likewise, this food has less protein than roughly 22% of all foods we analyzed. 14% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Crumbled Blue Cheese (Stella), Organic Parmesan Cheese (Nature's Place), Whole Milk Mozzarella Cheese (Polly-O)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 40.91%, it has the same quantity as vegetable oil, coconut milk and pate. This item has a unreasonable amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than roughly 32% of other foods. Similarly, this item has less saturated fat than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Light Nonfat Strawberry Cheesecake Yogurt (Harris Teeter), YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces (Breyers), Light Nonfat Cherry Vanilla Yogurt (America's Choice)

  • How much sodium are in 1 serving?

    178.33 milligrams is 7.43% of your daily recommended consumption of sodium for a healthy individual. This food has less sodium than roughly 49 percent of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 48 percent of other foods. With a sodium/calorie ratio of 162.12%, this item has a moderate level of sodium (it has the same quantity as foods like pie crust, onion rings and hard boiled eggs).

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with 0 g for every 400 calories, it is around the same amount as poached eggs, calamari and trout. This specific food has a inconsiderable amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, this food has less sugar than approximately 100 percent of all foods we analyzed. 0% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese, Fat Free Feta Cheese (President), Deli Style Sliced Aged Swiss Cheese (Sargento)