Great Value Shredded Sharp White Cheddar Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 1.57 oz brie light, 1.0 oz medium cheddar cheese, and 117.02 g of soy yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with a carbs/calorie ratio of 3.64%, it contains the same degree as blue cheese, lamb chops and ground pork. At most 7% of all foods in our database have a lower carbs ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a typical degree of carbs. Here, nearly 82 percent of foods in this food group have a greater ratio of carbs to calories. 0.33% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Creamy Havarti Semi-Soft Cheese (Sara Lee), Deli Thin Sliced Provolone Cheese (Kroger), Medium Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    For most individuals, 25 milligrams is 8.33% of your daily recommended value of cholesterol. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 22.73%, it contains the same quantity as egg yolks, protein powder and trout. This item has less cholesterol than nearly 14 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a above average degree of cholesterol. In this case, around 66% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Nonfat Light Vanilla Yogurt (Giant Eagle), Live Key Lime Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for a healthy person. This item has the same amt of fiber as foods like garlic bread, cheeseburgers and risotto with a fiber/calorie ratio of 0%, which is a poor amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum degree of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. In the same way, this food has less fiber than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your recommended limit per day of protein will be filled by this specific serving size. Having a great amount of protein at 25.45 g per 400 calories, it contains the same degree as corn on the cob, cornmeal and turnover. This specific food has a considerable degree of protein compared to foods in the same food group. Here, about 48 percent of other foods in this food group have a lower protein ratio. Likewise, almost 78% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: 1% Low Fat Milk (Welsh Farms), Fat Free Milk with DHA Omega-3 (Horizon Organic), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of saturated fat. Here, almost 32 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 5% of all foods in our system. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same degree as ground pork, dark chocolate and string cheese.

    Overall Score

    Very High

    Alternatives: YoCrunch Naturals Lowfat Yogurt (Breyers), Fat Free Skim Milk (Tuscan), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like iced tea, cookies and hard boiled eggs with a sodium/calorie ratio of 163.64%, which is a reasonable amount. 7.5% of your daily recommended intake of sodium will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of sodium. In this case, nearly 52% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than approximately 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a inconsiderable quantity of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. 0 g is 0% of your daily recommended consumption of sugar for most individuals. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as white rice, corn chips and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Marin Rouge Camembert (Wegmans), Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo), Deli Classics Baby Swiss Cheese (Wisconsin Farms)