How many calories are in Publix Shredded Six Cheese Italian Blend

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it is equivalent to 4.27 triangles cheddar cheese, 0.5 cups of low fat cottage cheese, and 0.82 oz pecorino romano.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 92 percent of all foods in our entire database. Similarly, this item has a considerable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 73 percent of foods in this food group have a greater carbs percentage. Having a insubstantial amt of carbs with a carbs/calorie ratio of 4.44%, it has the same amt as swordfish, ground beef and havarti cheese. 0.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Crumbled Feta Cheese (Belfiore Cheese), Natural Shredded Mozzarella Cheese (Kraft), Finely Shredded Sharp Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit of cholesterol will be filled by this food/serving size. This food has less cholesterol than nearly 14% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable quantity of cholesterol. Here, around 37 percent of foods in this food group have a greater cholesterol/calories ratio. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same degree as ham, protein powder and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Jalapeno Jack (The Counter), Chocolate Yogurt Fruit Dip (Litehouse Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 100% of all foods in our system have a greater fiber percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same amt as foods like iced tea, shallots and hamburgers).

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than around 15 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a wonderful quantity of protein. Here, within its own food group, this item has less protein than about 33% of other foods. Containing 46.67 grams per 600 calories, this specific food has a massive level of protein (it has the same amount as foods like herring, egg salad and paella). For a healthy female, 7 g is 14% of your daily limit.

    Overall Score

    Very High

    Alternatives: Light String Cheese (Weight Watchers), Parmigiano Reggiano (Cello), Plain Yogurt (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    About 5% of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, this specific food has a above average quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 34% of other foods. Having a steep quantity of saturated fat at 22.22 grams for every 500 calories, it is around the same quantity as bacon, cheeseburgers and mousse.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Darigold), Light Fat Free Red Raspberry Yogurt (Yoplait), Organic Lowfat Blueberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high quantity of sodium compared to foods in its food group. In this case, almost 68 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 39 percent of all foods in our entire system have a greater sodium percentage. 7.5% of your daily limit of sodium will be met by 1 serving. This item has the same amount of sodium as foods like cheese, mashed potatoes and cornmeal with a sodium/calorie ratio of 200%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in its food group, this specific food has a meager amount of sugar. Here, roughly 100% of foods in this food group have a greater sugar percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same quantity as foods like smoked salmon, taco shells and tempeh).

    Overall Score

    Low

    Alternatives: Deli Express Sliced Swiss Cheese (WinCo Foods), Wisconsin Extra Sharp Cheddar Cheese (Sargento), Shredded Mild Cheddar Natural Cheese (Southern Home)