How many calories are in Barbara's Bakery Shredded Spoonfuls Cereal

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3/4 cup - it has an equal amount of calories as 0.86 cups of cheerios w/ skim milk, 0.45 bagel blueberry bagel, and 2.11 custard cream biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 22 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this food has a above average amt of carbs. In this case, around 64% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same quantity as foods like malt drinks, bread crumbs and cakes). For a healthy individual, 24 g is 8% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a insubstantial degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily limit of cholesterol for a healthy person. This specific food has the same quantity of cholesterol as foods like beer, syrup and barbecue sauce at 0 mg for every 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Pumpkin Seeds & Oats Crispbread (Ryvita), Honey Puffs (Albertsons), Kellogg's Lowfat Granola

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended limit for a healthy individual. Having a high amt of fiber with 20 g per 600 calories, it is around the same amt as brussels sprouts, oranges and edamame. This food has a high quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 12% of other foods. Likewise, this specific food has less fiber than around 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Multigrain Bread (Weight Watchers), Tostadas (Guerrero), Bakery Light 7 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be filled by this food/serving size. Having an average amt of protein with 20 g per 600 calories, it is around the same amount as coconuts, chestnuts and sundaes. Compared to foods in the same food group (breads and cereals), this food has a respectable amount of protein. Here, roughly 48 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 48 percent of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Alternative English Muffin (Western Bagel), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same quantity as foods like lettuce, strawberries and tomatoes). At most 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a minimum degree of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Long Potato Bread Rolls (Martin's), White Enriched Bread (Cub Foods), Light Italian Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 166.67%, it is around the same quantity as colby cheese, pies and coleslaw. For most men and women, 200 mg is 8.33% of your daily recommended intake. Compared to foods in the same food group (breads and cereals), this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than almost 56 percent of other foods. Similarly, this food has less sodium than almost 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Creamy Rye Flakes (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 16.67%, it contains the same amount as miso soup, pie crust and squid. This specific food has less sugar than nearly 40 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, roughly 73% of other foods in this food group have a lower sugar/calories percentage. 12.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Corn Maize Tortillas (El Milagro), 5 Cheese Texas Toast (America's Choice), Texas Garlic Toast (Wegmans)