How many carbs are in Hannaford Shredded Taco Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is the same (calorie-wise) to 23.61 g of gjetost cheese, 0.75 cups of milk, and 3.14 oz fat free crumbled feta.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be achieved by 1 serving. This food has the same degree of carbs as foods like hard boiled eggs, chicken thighs and ground chicken with a carbs/calorie ratio of 3.64%, which is a trivial amount. Compared to foods in the same food group, this food has a modest amount of carbs. Here, about 82 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 93 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Smoked Gouda Cheese (Borden), Oaxaca Cheese (Cacique), Fancy Shredded Mozzarella Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your daily limit of cholesterol for most men and women. Around 90% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amt of cholesterol. In this case, nearly 82% of other foods in this food group have a lower ratio of cholesterol to calories. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same amt as bacon, poached eggs and mahi mahi.

    Overall Score

    Very High

    Alternatives: Light Vanilla Soy Milk (Silk), Vanilla Yogurt Raisins (Sun-Maid), Unsalted Mix 'n Yogurt (Mr. Nature)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as croissants, cakes and pork chops. Almost 100 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a minimum degree of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Low Fat Yogurt (1% Milk Fat) (Darigold), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a favorable amount of protein. In this case, about 52% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 22% of all foods in our database have a greater protein/calories percentage. With a protein/calorie ratio of 25.45%, this food has a great level of protein (it has the same amount as foods like desserts, pot pies and granola). For most individuals, 7 grams is 14% of your daily recommended value of protein.

    Overall Score

    High

    Alternatives: Mild Cheddar & Monterey Jack Cheese (Kroger), Organic Muenster Cheese (Organic Valley), Nonfat Coconut Cream Pie Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of saturated fat. Here, almost 68 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 5 percent of all foods in our system have a greater saturated fat/calories percentage. Having a high amount of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same quantity as poached eggs, ice creams and cream.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Yogurt (Roundy's), Fat Free Probiotic Blueberry Yogurt (ShopRite), Light Thick & Creamy Key Lime Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your recommended limit per day for a healthy person. Having a considerable amt of sodium with a sodium/calorie ratio of 181.82%, it has the same degree as lamb, strudels and iced coffee. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff degree of sodium. In this case, within its own food group, this specific food has less sodium than around 36 percent of other foods. Similarly, around 44 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. At most 0% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this specific food has a limited degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same degree as foods like crawfish, ground pork and havarti cheese).

    Overall Score

    Low

    Alternatives: Provolone Cheese (Hautly Cheese Company), Halloumi Slices (Yamasi), Whole Milk Mozzarella Cheese (Polly-O)