How many calories are in Culinary Circle Shredded Three Cheese Blend

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it is the same (calorie-wise) to 57.14 g of milk, 0.57 container silhouettes 0% yogurt superfruits, and 4.29 g of gjetost cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value of carbs will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of carbs. In this case, about 100 percent of foods in this food group have a greater carbs ratio. Similarly, at most 0% of all foods we analyzed have a lower ratio of carbs to calories. Containing 0 grams per 100 calories, this item has a meager level of carbs (it has the same quantity as foods like egg yolks, poached eggs and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Reduced Fat Snack Cheddar Cheese (Land O'Lakes), Organic Muenster Cheese Sliced (Organic Valley), Parmigiano Reggiano Cheese (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same quantity as scallops, calamari and cream. For a healthy person, 5 mg is 1.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. In this case, roughly 81 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than nearly 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chocolate Soy Slender Soy Milk (WestSoy), Soy Yogurt, Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as malt drinks, soft serve ice creams and apple pie. 0% of your daily recommended value will be met by this food/serving size. This food has a insubstantial amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, just 0% of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Cherry Cheesecake Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a tremendous level of protein (it has the same quantity as foods like lettuce, wraps and roast pork). Compared to foods in the same food group (cheese, milk and dairy), this item has a premium amt of protein. Here, nearly 18% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 10% of all foods we analyzed have a greater protein percentage. 4% of your daily recommended intake of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle), Lowfat Cottage Doubles (R.W. Knudsen Family), Cheese Wedges (farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this item has a extreme level of saturated fat (it has the same quantity as foods like chilaquiles, brie cheese and string cheese). About 5 percent of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a very high quantity of saturated fat. In this case, around 13% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Lowfat Northwest Berry Patch Yogurt (Tillamook), Nonfat Pomegranate Blueberry Yogurt (Belfonte), Fat Free Cottage Cheese (Kroger)

  • How much sodium are in 1 serving?

    For most men and women, 55 mg is 2.29% of your daily recommended intake. Compared to foods in its food group, this item has a unreasonable quantity of sodium. In this case, within its own food group, this item has less sodium than around 21 percent of other foods. Similarly, this item has less sodium than around 25 percent of all foods we analyzed. Having an above average amount of sodium containing 825 mg per 300 calories, it contains the same amt as calzones, garden salad and chicken nuggets.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar with 0 grams per 500 calories, it has the same amount as trout, paella and mahi mahi. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this food has a low degree of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, this item has less sugar than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Queso Chihuahua Rallado (Supremo), American Cheese (Perkins Restaurant), Finely Shredded Taco Cheese (Market Pantry)