Nutritional Value and Information

• How many calories are in 1 serving?

  183 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 2.38 small pita bread, 0.93 slices of banana bread, and 146.4 cubes seasoned croutons.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a inordinate amount of carbs. In this case, approximately 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 8 percent of all foods in our database. 14.53% of your DRV (Daily Recommended Value) will be filled by this food/serving size. At 47.63 g per 200 calories, this food has a steep level of carbs (it has the same degree as foods like lemonade, bananas and bulgur).

  Overall Score

  Very High

  Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a miniscule amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a small quantity of cholesterol at 0 milligrams per 600 calories, it has the same quantity as potato skins, rice and pasta salad. 0 mg is 0% of your daily recommended value of cholesterol for a healthy female.

  Overall Score

  Low

  Alternatives: Classic Granola (Back to Nature), 7 Grain Bagels (Bagels Forever), GOLEAN Crunch! Protein & High Fiber Cereal (Kashi)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a massive amt of fiber. Here, nearly 83 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than about 13 percent of all foods in our entire database. Having a massive amt of fiber with 10.93 g for every 400 calories, it has the same amt as parsnips, cereal bars and coleslaw. For most men and women, 5 grams is 20% of your daily recommended consumption of fiber.

  Overall Score

  Very High

  Alternatives: Honey Wheat Sandwich Thins (Arnold), Vanilla Almond Granola (Nature's Promise), Bran Bread (Dimpflmeier Bakery LTD)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a respectable degree of protein. In this case, nearly 22% of other foods in this food group have a lower protein/calories percentage. Similarly, around 64% of all foods among all food groups have a greater protein/calories ratio. 4.06 g is 8.12% of your daily recommended consumption for most men and women. Having an average amount of protein with a protein/calorie ratio of 8.87%, it has the same amt as mandarin oranges, dark chocolate and apricots.

  Overall Score

  Moderate

  Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

• How much saturated fat are in 1 serving?

  Having a moderate degree of saturated fat at 0.26 g for every 300 calories, it has the same quantity as turnips, turkey breast and hemp milk. This food has a considerable amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than approximately 52% of other foods. Similarly, approximately 30 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Hamburger Buns (Holsum), Pomegranate Strawberry Granola Bar (Archer Farms), Big & Crusty Deli-Style Egg Bagels (Pathmark)

• How much sodium are in 1 serving?

  This item has a trivial degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than roughly 96 percent of other foods. Likewise, at most 8% of all foods in our entire system have a lower sodium/calories ratio. 0.42% of your daily recommended consumption will be met by 1 serving. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 5.46%, it is around the same amt as brazil nuts, watermelons and litchis.

  Overall Score

  Low

  Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Multigrain Hot Cereal (Quaker), Jumbo Taco Shells (Mission Foods)

• How much sugars are in 1 serving?

  29% of your daily recommended limit will be filled by 1 serving. With a sugar/calorie ratio of 25.36%, this food has a immoderate level of sugar (it has the same amount as foods like peppers, okra and eggplant). This specific food has a high amount of sugar compared to foods in the same food group (breads and cereals). Here, approximately 15% of foods in this food group have a greater sugar ratio. In the same way, around 67% of all foods in our system have a lower sugar/calories ratio.

  Overall Score

  High

  Alternatives: Flour Tortillas Burrito Grande (Harris Teeter), Homemade Flour Tortillas (On The Border), Original Tortillas (Dempster's)