Nutritional Value and Information

• How many calories are in 1 serving?

  With 167 calories, 1 serving has the same degree of calories as 0.73 roll portuguese roll, 0.39 cups of bread crumbs, and 1.11 bar tlc chewy granola bars (trail mix).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  13.56% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this specific food has a excessive degree of carbs. In this case, roughly 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 93 percent of all foods among all food groups have a lower carbs/calories ratio. Having a very high amount of carbs with a carbs/calorie ratio of 97.41%, it contains the same quantity as honey, vegetable juice and cereal.

  Overall Score

  Very High

  Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like lentils, rice cakes and edamame). Compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, this item has less cholesterol than approximately 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Bite Size Frosted Shredded Wheat (Hy-Vee), Fibre Choice Prebiotic Fiber, Cinnamon Swirl Granola Bar (NutriSystem)

• How much fiber are in 1 serving?

  Having a whopping quantity of fiber with a fiber/calorie ratio of 3.35%, it has the same amt as tempeh, leeks and blackberries. 22.4% of your recommended limit per day will be achieved by this specific serving size. About 10 percent of all foods among all food groups have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a premium degree of fiber. In this case, about 12 percent of foods in this food group have a greater fiber ratio.

  Overall Score

  Very High

  Alternatives: Mini White Pocket Pita (King of Pita Bakery), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Four Bean Chili Wrap (Guiltless Gourmet)

• How much protein are in 1 serving?

  10.1% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this item has a moderate amount of protein. In this case, roughly 46 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 46% of all foods we analyzed have a lower protein ratio. Having a fair degree of protein at 15.12 grams per 500 calories, it is around the same amount as rice cakes, french fries and mangos.

  Overall Score

  Moderate

  Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Organic Seven Grain Bread (Sprouts Farmers Market), Oat Bran Bread (Sunflower Farmers Market)

• How much saturated fat are in 1 serving?

  This item has a considerable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 52 percent of other foods. In the same way, approximately 30% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like haddock, ketchup and gumbo with a saturated fat/calorie ratio of 0.53%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Giant Bread (Flowers), French Baguette (Kroger), Flatbread Multi-Grain with Flax (Flatout)

• How much sodium are in 1 serving?

  Having a miniscule quantity of sodium with 3.59 mg for every 200 calories, it is around the same degree as kiwifruit, bananas and litchis. 0.12% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this food has a inconsiderable amt of sodium. Here, merely 3% of other foods in this food group have a lower sodium percentage. Likewise, about 94 percent of all foods in our system have a greater ratio of sodium to calories.

  Overall Score

  Low

  Alternatives: Blancas Corn Tortillas (El Milagro), 100% Natural Oats, Raisins & Honey Cereal (Kroger), Puffed Rice Cereal (Fortified)

• How much sugars are in 1 serving?

  Having a below average amount of sugar with a sugar/calorie ratio of 1.05%, it has the same amount as lamb chops, french fries and fried eggs. At most 20% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a below average quantity of sugar. Here, just 13 percent of other foods in this food group have a lower sugar/calories percentage. For a healthy male, 0.44 grams is 1.1% of your daily limit.

  Overall Score

  Modest

  Alternatives: Garlic Toast (Mamma Bella), Parmesan Cheese Garlic Bread Pre-Sliced Loaves (Mamma Bella), Better Start Triple Health English Muffin (Thomas')