How many carbs are in Post Shredded Wheat Frosted Spoon Size Cereal

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has around the same amt of calories as 1.21 cups of chocolate flavored rings cereal, 11.61 Tbsp oat bran crumbs, and 1.43 muffin toasted wheat english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate quantity of carbs. Here, within its own food group, this item has less carbs than almost 5 percent of other foods. Similarly, about 8 percent of all foods in our entire system have a greater ratio of carbs to calories. For a healthy individual, 43 g is 14.33% of your daily recommended consumption. Having a high degree of carbs with a carbs/calorie ratio of 95.56%, it has the same degree as leeks, cereal and chutney.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a small quantity of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our system. This item has the same degree of cholesterol as foods like mixed vegetables, sunflower seeds and blueberry pie with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Garlic Bagel (Bruegger's), Sweet Wheat & Oat Bread (Wholesome Harvest), Linseed Rye Bread (Rudolph's)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a whopping amount of fiber containing 8.33 grams for every 300 calories, it contains the same degree as wheat bread, carrots and apples. Compared to foods in the same food group, this specific food has a premium degree of fiber. In this case, within its own food group, this specific food has less fiber than about 16 percent of other foods. Likewise, almost 87 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Cheerios (General Mills), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Tasteeos Toasted Oat Cereal (Food Lion)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a okay amount of protein. Here, approximately 22% of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than approximately 64 percent of all foods in our system. This food has the same quantity of protein as foods like ice cream cones, cakes and tortilla chips with a protein/calorie ratio of 8.89%, which is a proficient amount. For most individuals, 4 g is 8% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Oat Bran Bread (Sunflower Farmers Market), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat containing 0 g per 400 calories, it contains the same amt as peaches, flour and chestnuts. This item has a minute amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Thin Sliced Enriched Bread (Rainbo), Low Fat Southwestern Cornbread (Marie Callender's), French Hamburger Rolls (Publix)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day of sodium will be filled by this specific serving size. This food has a minute degree of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 100 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than about 100 percent of all foods in our database. Having a low degree of sodium at 0 mg for every 400 calories, it is around the same amount as vodka, shallots and jams.

    Overall Score

    Low

    Alternatives: Home Made Granola XCAR, Turkey Sandwhich (Miracle Whip, American Cheese), Honey Oat Granola with Almonds (The Baker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a high degree of sugar. In this case, within its own food group, this item has less sugar than about 14 percent of other foods. Similarly, this food has less sugar than approximately 32% of all foods in our entire database. Having a immoderate amt of sugar containing 20 g for every 300 calories, it contains the same amt as apple pie, scones and vinaigrette. 30% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Corn Tortilla (Taco Cabana), Chicken Breast Wrap (homemade), Pita Bread (Joseph's)