How many carbs are in Post Shredded Wheat Honey Nut Spoon Size Cereal

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 44g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 serving - it is equivalent to 82.61 g of biscuit with gravy, 1.68 slices of egg bread, and 1.9 breadstick crazy bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 44 grams is 14.67% of your daily limit. Having a excessive amt of carbs with a carbs/calorie ratio of 92.63%, it contains the same quantity as apple cider, bulgur and gum. Compared to foods in the same food group (breads and cereals), this specific food has a very high amt of carbs. Here, within its own food group, this specific food has less carbs than almost 6% of other foods. Similarly, this food has less carbs than approximately 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, nearly 100% of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your daily limit will be fulfilled by this food/serving size. Having a minimum amount of cholesterol with 0 mg per 400 calories, it has the same degree as beets, water chestnuts and pears.

    Overall Score

    Low

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Authentic Pita (Kronos), Panzanella

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended limit for a healthy female. Nearly 86 percent of all foods in our database have a lower fiber/calories ratio. Similarly, this item has a high degree of fiber compared to foods in the same food group. In this case, nearly 18% of foods in this food group have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like vegetables, chickpeas and sauerkraut with 5.26 g per 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Multigrain Bread (Weight Watchers), Tasteeos Toasted Oat Cereal (Food Lion)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 8.42%, it has the same amount as pecan pie, almond milk and sandwich cookies. 8% of your daily recommended intake will be filled by this food/serving size. Almost 65% of all foods in our database have a greater protein ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a below average degree of protein. In this case, within its own food group, this food has less protein than almost 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, this specific food has less saturated fat than approximately 100% of all foods in our database. With 0 g for every 200 calories, this food has a limited level of saturated fat (it has the same degree as foods like smoothies, litchis and waffles).

    Overall Score

    Low

    Alternatives: Heart Healthy Pita Bread (Joseph's), Jalapeno Cheddar Tortillas (Olafsons), Wheat Bread (ShopRite)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like peaches, seeds and walnuts with a sodium/calorie ratio of 36.84%, which is a reasonable amount. 70 mg is 2.92% of your recommended limit per day of sodium for a healthy male. Compared to foods in the same food group, this specific food has a insubstantial quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 92 percent of other foods. In the same way, this specific food has less sodium than approximately 81 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Organic Old-fashioned Rolled Oats (365), Corn Tortillas (Azteca), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a high amt of sugar. In this case, almost 15 percent of foods in this food group have a greater sugar percentage. Similarly, approximately 33 percent of all foods we analyzed have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like lettuce, half and half creams and peas with a sugar/calorie ratio of 25.26%, which is a unreasonable amount. 30% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Fillet Biscuit (Hardee's), Simply Fiber Cereal (Benefit Nutrition), 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's)