How many calories are in Post Shredded Wheat Original

160Calories

Per Serving

Number of Calories: Based on 2 biscuits serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 37g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has approximately the same amount of calories as 0.33 scone pumpkin scone, 2.08 oz toasted multigrain bread, and 1.07 cups of special k multi-grain oats and honey cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amt of carbs. In this case, about 94% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than about 10 percent of all foods in our database. With a carbs/calorie ratio of 92.5%, this specific food has a inordinate level of carbs (it has the same degree as foods like sweet potato, pickles and berries). For most people, 37 grams is 12.33% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most individuals. Having a trivial quantity of cholesterol at 0 milligrams for every 300 calories, it is around the same amount as popcorn, collards and soy yogurt. This food has less cholesterol than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cookie Crisp Chocolate Chip Cookies & Milk Cereal (General Mills), Boo Berry Cereal (General Mills), Golden Grahams Cereal (General Mills)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 3.75%, it has the same amt as red potatoes, radishes and dried fruit. Compared to foods in the same food group, this specific food has a vast amount of fiber. Here, approximately 10 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than approximately 9% of all foods in our entire database. 24% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Potato Bread (Safeway), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be achieved by 1 serving. Having an ample quantity of protein at 18.75 g per 600 calories, it is around the same amt as champagne, onion rings and dried fruit. Compared to foods in the same food group (breads and cereals), this specific food has a ample quantity of protein. In this case, nearly 50 percent of foods in this food group have a greater protein ratio. In the same way, this item has less protein than approximately 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), 9 Grain Bread (Alpine Valley Breads), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat at 0 g per 400 calories, it contains the same degree as chicken breast, lo mein and soy yogurt. This food has a inconsiderable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, only 0% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Country French Bread (Rudi's Organic Bakery), Granola Crisps - Baked Cinnamon Raisin (Yogi), Nutter Butter Chewy Granola Bars (100 Calorie Pack) (Nabisco)

  • How much sodium are in 1 serving?

    This food has a inconsiderable amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 100 percent of other foods. Likewise, this item has less sodium than about 100% of all foods in our database. Having a limited amount of sodium with a sodium/calorie ratio of 0%, it contains the same amount as white wine, gum and blackberries. For most people, 0 mg is 0% of your daily limit of sodium.

    Overall Score

    Low

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Frosted Shredded Wheat (Clover Valley), Santa Fe Wrap (Muscle Maker Grill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0 percent of all foods in our entire system have a lower sugar percentage. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as mexican cheese, hash browns and french fries. 0 g is 0% of your recommended limit per day of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Spinach Flour Tortillas (Trader Joe's), Buttery Garlic French Style Croutons (Rothbury Farms), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill)