How many calories are in Post Shredded Wheat Original Cereal

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 37g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 serving - it has about the same amt of calories as 48.48 g of garlic bread, 1.24 oz soft nut and raisin granola bars, and 37.47 g of soft graham and marshmallow chocolate chip granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme degree of carbs. In this case, approximately 6 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than around 10 percent of all foods in our entire database. 37 g is 12.33% of your recommended limit per day for a healthy male. With a carbs/calorie ratio of 92.5%, this specific food has a enormous level of carbs (it has the same quantity as foods like white bread, grapefruits and whole cereals).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like asparagus, bulgur and grapes at 0 milligrams for every 300 calories, which is a small amount. Compared to foods in the same food group, this food has a low quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. For most people, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Granola (Cascadian Farm), Strawberry Granola (Sunflower Farmers Market), Multigrain Hot Cereal (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a massive amt of fiber. In this case, around 90% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 9% of all foods among all food groups have a greater fiber/calories ratio. 24% of your daily limit will be achieved by 1 serving. Having a massive amount of fiber with a fiber/calorie ratio of 3.75%, it contains the same amount as kiwifruit, okra and tempeh.

    Overall Score

    Very High

    Alternatives: Tostadas (Guerrero), Deli 100% Wheat Bread (Franz), Cheerios

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a ample degree of protein. Here, nearly 50% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 47% of all foods among all food groups have a lower ratio of protein to calories. For a healthy person, 5 grams is 10% of your DRV (Daily Recommended Value). Having a respectable amt of protein with a protein/calorie ratio of 12.5%, it is around the same amt as chestnuts, potato chips and bananas.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, merely 0% of all foods in our system have a lower saturated fat/calories percentage. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pie crust, collards and refried beans.

    Overall Score

    Low

    Alternatives: Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Hot Dog Rolls (Berkley & Jensen), Multigrain Crispbread Crackers (Wasa)

  • How much sodium are in 1 serving?

    This food has a meager quantity of sodium compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than around 100% of all foods we analyzed. With 0 milligrams per 100 calories, this food has a low level of sodium (it has the same quantity as foods like bananas, oranges and pine nuts). 0% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Corn Tortillas (El Milagro), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like muenster cheese, olives and cornmeal with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended value of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a limited quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Vietnamese Rice Paper (Salad Roll Wrapper) (Banh Trang), Soft Taco Flour Tortillas (La Banderita), Onion Rye Bread (Trader Joe's)