How many calories are in Post Shredded Wheat Original Spoon Size Cereal

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.75 biscuit chocolatey... ...chocolate, 1.49 oz no added fat wheat crispbread, and 1.55 cups of honey nut cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous quantity of carbs. In this case, almost 95 percent of other foods in this food group have a lower carbs percentage. Similarly, about 91 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a enormous amt of carbs with a carbs/calorie ratio of 94.12%, it has the same amt as yam, sauerkraut and fruit punch. For most people, 40 grams is 13.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most men and women. Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like toast, green peas and bread crumbs at 0 mg per 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: French Toast (HEB), Maple Pecan Granola (Sunflower Farmers Market), Corn Tortilla Flat Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like chickpeas, beans and tempeh containing 7.06 g for every 200 calories, which is a vast amount. This item has less fiber than approximately 9 percent of all foods we analyzed. In the same way, this food has a very high degree of fiber compared to foods in its food group. In this case, roughly 89 percent of other foods in this food group have a lower fiber/calories ratio. 24% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Double Fiber Bread (Nature's Promise), Essential Flax Seed Bread (Alvarado Street Bakery), Classic Granola (Back to Nature)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be achieved by 1 serving. This specific food has less protein than nearly 48 percent of all foods in our system. In the same way, this food has a fine quantity of protein compared to foods in the same food group. Here, almost 37 percent of foods in this food group have a greater ratio of protein to calories. With 21.18 grams per 600 calories, this food has a good level of protein (it has the same degree as foods like most seasonings, pecans and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Apple Cinnamon Bread (Sprouts Farmers Market), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a inconsiderable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as grilled chicken, collards and garlic.

    Overall Score

    Low

    Alternatives: Soft Wheat Bread (Valu Time), Premium Honey Wheat Bread (Publix), Cocoa Rice Sweetened Cereal (Millville)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size. This specific food has a minute amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 0%, this specific food has a miniscule level of sodium (it has the same amount as foods like vegetable oil, raisins and vodka).

    Overall Score

    Low

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Corn Tortillas (Mi Rancho), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group (breads and cereals), this item has a insubstantial amount of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than nearly 100% of all foods in our system. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as colby cheese, ground pork and corn chips.

    Overall Score

    Low

    Alternatives: Melba Toast Classic (Old London), High Protein Pita Pockets (Pita Gourmet), French Demi Baguette (Fresh & Easy)