Calorie Content in Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal

200Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 49g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day. This item has the same quantity of cholesterol as foods like horseradish, almond milk and fruit salad with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (breads and cereals), this specific food has a minimum quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic 9 Grain Bread (Trader Joe's), Natural Artisan Granola - Cranberry (Udi's), Blueberry Bagel (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like english muffins, scallops and italian dressing with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 100 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Select Wheat Hot Dog Rolls (Arnold), Cinnamon Raisin English Muffins (Thomas'), Low Fat English Muffins (Country Kitchen)

  • How much sodium are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit. This item has less sodium than nearly 100% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of sodium. In this case, at most 0% of other foods in this food group have a lower sodium/calories percentage. At 0 mg per 300 calories, this item has a minute level of sodium (it has the same amount as foods like honey, raisins and oranges).

    Overall Score

    Low

    Alternatives: Shredded Wheat Original Cereal (Post), Organic Promise Cereal - Autumn Wheat (Kashi), Corn Tortillas (Lynn Wilson's)

  • How many calories are in 1 serving?

    200 calories are in 1 1/4 cups - it is equivalent to 454.55 g of cream of wheat, 3.08 slices of wheat bread, and 1.4 cups of white corn grits cereal.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This food has a safe quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 84% of other foods. Similarly, this specific food has less sugar than around 77% of all foods in our database. Having a ordinary amount of sugar with 1 grams for every 200 calories, it is around the same quantity as crispbread, ground beef and tempeh. 2.5% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Classic Caesar Croutons (Sunny Select), White Corn Tortillas (Fry's)

  • How much protein are in 1 serving?

    12% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a solid degree of protein. In this case, within its own food group, this food has less protein than roughly 54% of other foods. Likewise, nearly 46% of all foods among all food groups have a lower protein ratio. Having a favorable quantity of protein with a protein/calorie ratio of 12%, it contains the same quantity as donuts, dried fruit and pecans.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Lobster Wrap (Uno Chicago Grill)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like chestnuts, berries and fruit cocktail with a carbs/calorie ratio of 98%, which is a inordinate amount. For a healthy male, 49 g is 16.33% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this item has a enormous quantity of carbs. Here, almost 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 93 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    32% of your daily recommended limit will be fulfilled by 1 serving. Having a premium degree of fiber with a fiber/calorie ratio of 4%, it has the same amount as mixed vegetables, okra and coleslaw. Compared to foods in its food group, this specific food has a vast amt of fiber. Here, about 91% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 93% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Maple Nut Hot Cereal (Jenny Craig), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Berry Burst Cheerios (General Mills)