How many calories are in Post Shredded Wheat with Real Strawberries

210Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 50g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 1/4 cups - it has the same amt of calories as 3.04 mini toasted bagels, 64.42 g of banana bread, and 2.88 oz bagel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. About 92% of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this food has a steep amt of carbs. In this case, about 95% of other foods in this food group have a lower carbs percentage. Having a steep amount of carbs with a carbs/calorie ratio of 95.24%, it is around the same amount as yam, cherries and litchis.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol at 0 milligrams per 500 calories, it contains the same amt as rice, berries and beets. This food has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cocoa Krispies Cereal Breakfast Pack (Kellogg's), Soft Tortillas (Medium) (Old El Paso), Buttermilk Bread (Spartan)

  • How much fiber are in 1 serving?

    For most individuals, 6 grams is 24% of your daily recommended intake of fiber. Having a whopping amount of fiber with 2.86 g per 100 calories, it contains the same quantity as strawberries, pasta sauce and squash. Compared to foods in its food group, this item has a premium amount of fiber. Here, about 16% of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than roughly 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chocolate Cheerios (General Mills), Old Fashioned Raisin English Muffins (Franz), Sprouted Rye Bread (Trader Joe's)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be met by 1 serving. This item has the same amt of protein as foods like jalapenos, apricots and blueberries with a protein/calorie ratio of 9.52%, which is a solid amount. Compared to foods in its food group, this specific food has a moderate quantity of protein. In this case, roughly 27 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 61% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, this specific food has less saturated fat than around 100% of all foods in our database. Having a minute amount of saturated fat with 0 g per 200 calories, it contains the same degree as corn chips, grapes and mangos.

    Overall Score

    Low

    Alternatives: Homestyle Italian Bread (Cellone's), Soft Rye Seeded Bread (Freihofer's), Fruit Rings (Best Yet)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like yam, alfalfa and soy yogurt with a sodium/calorie ratio of 14.29%, which is a ordinary amount. Only 12 percent of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a meager quantity of sodium. Here, around 94 percent of foods in this food group have a greater sodium/calories percentage. 30 milligrams is 1.25% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: Organic Corn Tortillas (Mi Rancho), Petite Pan Roll (La Madeleine), Italian Chicken Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cottage cheese, radishes and leeks with a sugar/calorie ratio of 26.67%, which is a immoderate amount. For most people, 14 g is 35% of your recommended limit per day. Compared to foods in the same food group, this item has a extreme quantity of sugar. Here, around 86 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 68 percent of all foods in our entire database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Soft Taco Corn Tortillas (La Banderita), Garden Tomato Tortillas (Burrito Size) (Sepps Foods), Cheese-Filled Breadsticks (Market Pantry)