Nutritional Value and Information

• How many calories are in 1 serving?

  At 200 calories, 1 serving has around the same amt of calories as 1.74 oz oat flour, 0.29 cup, dry, yields brown rice, and 2.08 oz muesli.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  14.08% of your daily recommended consumption will be filled by 1 serving. This food has the same amt of carbs as foods like watermelons, fruit and fruit salad with a carbs/calorie ratio of 84.46%, which is a excessive amount. This food has a steep amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 18% of other foods. Similarly, about 14 percent of all foods in our entire database have a greater ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Blueberry Oatmeal (Medifast), Whole Wheat Crackers (Carr's)

• How much cholesterol are in 1 serving?

  Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as barbecue sauce, mashed potatoes and frozen drinks. This specific food has a minimum amount of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower cholesterol/calories percentage. 0 milligrams is 0% of your recommended limit per day for a healthy person.

  Overall Score

  Low

  Alternatives: Summer Stuffed Peppers, Organic Instant Oatmeal - Natural Maple & Brown Sugar (Private Selection), Low Carb 100% Whole Grain Wheat Bread (Aunt Hattie's)

• How much fiber are in 1 serving?

  This item has a ample quantity of fiber compared to foods in the same food group (whole grains). Here, within its own food group, this item has less fiber than approximately 64 percent of other foods. On the other hand, this item has less fiber than nearly 19 percent of all foods in our entire database. With a fiber/calorie ratio of 2%, this item has a massive level of fiber (it has the same quantity as foods like nutrition drinks, broccoli and eggplant). For most individuals, 4 grams is 16% of your daily recommended intake.

  Overall Score

  Very High

  Alternatives: Steady Eddie Whole Grain Bread (Silver Hills), Regular Flavor Instant Oatmeal (Market Basket), Arroz Hispaniola Caribbean Red Beans & Brown Rice (Seeds of Change)

• How much protein are in 1 serving?

  For most men and women, 5.11 g is 10.22% of your recommended limit per day. Having a considerable quantity of protein with a protein/calorie ratio of 10.22%, it contains the same amount as muffins, apple pie and cheesecake. Compared to foods in its food group, this item has a okay quantity of protein. Here, roughly 25% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than about 59% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Long Grain & Wild Rice (Uncle Ben's), Blueberry Oatmeal (Medifast), Premium Whole Wheat 100% Stone Ground Bread (Publix)

• How much saturated fat are in 1 serving?

  Roughly 31% of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a considerable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 42 percent of other foods. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 1.1%, it has the same amount as challah, chicken soup and mahi mahi.

  Overall Score

  Moderate

  Alternatives: 60% Whole Wheat Bread (Safeway), Brown Rice Vermicelli (Y&Y Brand), Sliced Whole Grain White Bread (Country Kitchen)

• How much sodium are in 1 serving?

  Having a insubstantial quantity of sodium with a sodium/calorie ratio of 5.5%, it contains the same amount as white wine, raisins and blackberries. 0.46% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this item has a modest amt of sodium. In this case, within its own food group, this item has less sodium than roughly 82 percent of other foods. In the same way, this specific food has less sodium than roughly 92% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Whole Wheat Couscous (Osem), Healthy Harvest Whole Wheat Bows (Catelli), 17 Bean & Barley Mix (Trader Joe's)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a excessive amt of sugar. Here, within its own food group, this item has less sugar than roughly 18 percent of other foods. Likewise, around 66% of all foods among all food groups have a lower ratio of sugar to calories. At 24 g per 400 calories, this item has a immoderate level of sugar (it has the same amt as foods like succotash, nutrition drinks and brussels sprouts). 30% of your daily recommended limit of sugar will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Brown Rice (Large Bowl) (Tokyo Joe's), Brown Rice Cereal (Alf's Natural Nutrition)