How many calories are in Fresh Express Shreds!

15Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories (15 kcal), 1 serving has approximately the same degree of calories as 0.13 cups of green peas (paul's dehydrated), 55.56 g of beet greens (cooked), and 68.18 g of asparagus (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended value of carbs will be met by this food/serving size. Compared to foods in its food group, this item has a enormous quantity of carbs. In this case, almost 93 percent of other foods in this food group have a lower carbs ratio. Likewise, nearly 78% of all foods among all food groups have a lower carbs percentage. At 100 grams per 500 calories, this specific food has a moderate-high level of carbs (it has the same quantity as foods like malt drinks, salsa and tortillas).

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like whole wheat biscuits, macaroni and cereal bars). This item has less cholesterol than about 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a meager degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Chicken Salad (Daphne's Greek Cafe), Sizzling Fajita Salad - Chicken (No Dressing) (On The Border), Southern Greens Blend (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your daily recommended limit of fiber. With a fiber/calorie ratio of 6.67%, this food has a tremendous level of fiber (it has the same amount as foods like salsa, chestnuts and zucchini). Roughly 95% of all foods in our system have a lower fiber/calories ratio. Likewise, this item has a vast degree of fiber compared to foods in the same food group (salads). In this case, about 95 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Garden Salad (Wawa), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    Nearly 20 percent of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in its food group, this item has a outstanding quantity of protein. In this case, approximately 68 percent of other foods in this food group have a lower protein/calories ratio. 2% of your daily recommended intake will be filled by this specific serving size. This food has the same amount of protein as foods like empanadas, focaccia and pilaf at 6.67 grams for every 100 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as salad dressing, fruit salad and spinach. Compared to foods in its food group, this item has a inconsiderable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: BBQ Beef Salad (Au Bon Pain), California Slaw (Eat Smart), Sunshine Salad (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of sodium. Here, only 7% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 28% of all foods in our database have a lower ratio of sodium to calories. 0.42% of your daily recommended consumption will be fulfilled by this food/serving size. This item has the same amount of sodium as foods like eel, bagels and salmon with a sodium/calorie ratio of 66.67%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Chicken Fiesta Salad (On The Border), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 53.33%, it has the same quantity as raspberries, syrup and sweetener. 2 g is 5% of your daily recommended intake for most individuals. Compared to foods in its food group, this food has a extreme amt of sugar. Here, approximately 96% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 85 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), Garden Salad (Side) (Champps), Grilled Chicken Salad (Burgerville)