How many calories are in Uno Chicago Grill Shrimp and Crab Fondue

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 16g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 serving - it is the same (calorie-wise) to 169.23 g of conch, 0.22 lbs of kippered atlantic herring, and 1.07 servings of fish cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily limit for most individuals. Having a mild amount of carbs with a carbs/calorie ratio of 23.64%, it is around the same degree as flounder, goat's cheese and red wine. This specific food has less carbs than around 79 percent of all foods in our system. But, this specific food has a stiff degree of carbs compared to foods in its food group. Here, around 64% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Cooked Shrimp (Wegmans), Tuna Chunks in Brine (Tesco), Lobster Tail (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this specific food has a very high level of cholesterol (it has the same amount as foods like flounder, chicken and tempura). This food has a moderate amount of cholesterol compared to foods in the same food group (fish and seafood). In this case, almost 37 percent of other foods in this food group have a lower cholesterol ratio. However, this specific food has less cholesterol than around 11% of all foods we analyzed. 18.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp (Longhorn Steakhouse), Jumbo Lump Crab Burger (Ruby Tuesday), Broiled Flounder (Red Lobster)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with 0 g for every 600 calories, it is around the same quantity as cocktails, biscuits and swordfish. This food has a poor amt of fiber compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, about 100% of all foods in our database have a greater fiber/calories percentage. 0 g is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with 21.82 g for every 600 calories, it has the same quantity as cheesecake, pie crust and mashed potatoes. Compared to foods in the same food group (fish and seafood), this food has a trivial quantity of protein. Here, merely 7% of other foods in this food group have a lower protein ratio. However, almost 54% of all foods in our database have a lower protein/calories ratio. For a healthy person, 8 grams is 16% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Tortilla Encrusted Tilapia (Schwan's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 23% of all foods in our system. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 8 percent of other foods. This specific food has the same degree of saturated fat as foods like macadamia nuts, stews and ground chicken with a saturated fat/calorie ratio of 18%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Wild Pacific Salmon (Aqua Star), Orange & Ginger Tilapia (Ocean Market), Pear Salmon (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like margarine, papayas and oysters containing 1136.36 mg for every 500 calories, which is a unreasonable amount. Around 67 percent of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, approximately 51 percent of other foods in this food group have a lower ratio of sodium to calories. 500 mg is 20.83% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Lobster Tail, Miso Salmon (Cheesecake Factory), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like mussels, pot pies and whole wheat breads with a sugar/calorie ratio of 3.64%, which is a considerable amount. 5% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this item has a unreasonable degree of sugar. In this case, around 74 percent of other foods in this food group have a lower sugar/calories ratio. Yet, about 31 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fancy Light Tuna in Olive Oil (Pastene), Norway Sardines in Water (No Salt Added) (Season Brand), Steamed Shrimp (Hooters)