How many carbs are in Olive Garden Shrimp & Asparagus Risotto

627Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 627
  • Fat: 30g
  • Carbs: 44g
  • Protein: 25.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 627 calories, 1 serving has around the same amount of calories as 3.69 cups of gnocchi alla sorrentina, 7.55 oz puerto rican style cornmeal coconut dessert, and 478.63 g of somen japanese noodles.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 28.07%, this food has a safe level of carbs (it has the same amount as foods like champagne, goat milk and cod). Compared to foods in the same food group, this specific food has a inconsiderable degree of carbs. In this case, roughly 96 percent of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than about 76 percent of all foods in our entire database. 14.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Spinach/Butternut Panzerotti, Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like toast, popcorn and pears with a cholesterol/calorie ratio of 4.63%, which is a reasonable amount. Almost 45% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this food has a considerable amount of cholesterol compared to foods in its food group. Here, roughly 51% of other foods in this food group have a lower ratio of cholesterol to calories. For most men and women, 29 mg is 9.67% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Angel Hair Pasta (Ralphs), Fruity Couscous Salad, Organic Lo Mein Noodles (Roland)

  • How much fiber are in 1 serving?

    At 18.18 g for every 600 calories, this item has a massive level of fiber (it has the same amount as foods like grapefruits, chickpeas and beets). 76% of your daily limit will be achieved by 1 serving. Around 11 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, this food has a massive quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Chow Mein (Panda Express), Lasagna with Meat Sauce (HMR), Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice)

  • How much protein are in 1 serving?

    51% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a good amt of protein. Here, nearly 42 percent of foods in this food group have a greater protein/calories ratio. Similarly, roughly 41% of all foods in our system have a greater protein ratio. Having a considerable amt of protein with a protein/calorie ratio of 16.27%, it has the same degree as cakes, teriyaki sauce and cobbler.

    Overall Score

    Moderate

    Alternatives: Lean Pasta Bowl - Chicken Caesar (Market Pantry), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Hamburger Helper - Philly Cheesesteak (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a inordinate amt of sodium. In this case, approximately 92% of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 13% of all foods among all food groups have a greater sodium/calories ratio. Having a enormous quantity of sodium containing 1210.53 mg for every 300 calories, it has the same quantity as chicken breast, grits and gorgonzola cheese. 105.42% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Enriched Extra Long Grain Rice (Meijer), Ziti Pasta (San Giorgio), Medium Grain Rice (Rico)

  • How much sugars are in 1 serving?

    For most individuals, 3.2 g is 8% of your daily recommended limit. Compared to foods in the same food group, this food has a mild degree of sugar. Here, almost 77% of foods in this food group have a greater sugar percentage. Likewise, roughly 23 percent of all foods in our entire system have a lower sugar percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.04%, it is around the same amount as guacamole, snapper and crispbread.

    Overall Score

    Modest

    Alternatives: Dan-Dan Noodles (P.F. Chang's), Florentine Ravioli with Chicken (Applebee's), White Basmati Rice (Trader Joe's)