How many calories are in Long John Silver's Shrimp Bowl with Sauce

380Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 380
  • Fat: 4.5g
  • Carbs: 64g
  • Protein: 21g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a average amt of saturated fat. In this case, around 30% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 64% of all foods in our database. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 3.55%, it contains the same amount as puddings, veggie burgers and tomato soup.

    Overall Score

    Moderate

    Alternatives: Pollock (Great American Seafood), Fancy White Crabmeat (Bumble Bee), Medium Cooked Shrimp (Member's Mark)

  • How many calories are in 1 serving?

    Containing 380 calories (380 kcal), 1 serving has the same amount of calories as 16.52 oz pacific oyster, 231.71 g of boiled dried octopus, and 1.52 fillet crusted tilapia.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 67.37%, it has the same degree as toast, pita bread and cobbler. 64 g is 21.33% of your daily recommended limit for most people. This specific food has less carbs than about 33 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a extreme degree of carbs. Here, approximately 5 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Smoked Whitefish (Mixed Species), Lobster Tail Add-On (Ruby Tuesday), Wild Pacific Mahi Mahi (Kirkland Signature)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 36 percent of all foods in our system. Likewise, this item has a tremendous degree of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less fiber than nearly 12% of other foods. 16% of your daily recommended intake of fiber will be fulfilled by 1 serving. Having a superb amount of fiber with a fiber/calorie ratio of 1.05%, it contains the same amt as apricots, crackers and potatoes.

    Overall Score

    High

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a fine amt of protein with a protein/calorie ratio of 22.11%, it is around the same amt as brazil nuts, baked potatoes and pretzels. Almost 27 percent of all foods in our system have a greater protein/calories percentage. However, this food has a respectable quantity of protein compared to foods in the same food group. Here, only 20% of other foods in this food group have a lower protein/calories ratio. For a healthy female, 21 g is 42% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Seasoned Ahi Tuna Steaks (SeaPak), Chef's Creations New Orleans (Half Portion) (Red Lobster), Popcorn Shrimp (Blue Horizon)

  • How much sugars are in 1 serving?

    For most individuals, 21 g is 52.5% of your daily recommended value. With 22.11 grams per 400 calories, this item has a immoderate level of sugar (it has the same amount as foods like lettuce, water chestnuts and cauliflower). About 35% of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a excessive amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 5 percent of other foods.

    Overall Score

    High

    Alternatives: Grilled Tilapia Signature Grilled (Gorton's), Grilled Roasted Garlic & Butter Tilapia Fillets (Gorton's), Ocean Perch (Ocean Eclipse)

  • How much cholesterol are in 1 serving?

    For a healthy male, 145 milligrams is 48.33% of your daily recommended intake. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 38.16%, it is around the same amount as hot dogs, paella and protein powder. Compared to foods in its food group, this specific food has a moderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 40 percent of other foods. Similarly, nearly 94 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Grilled Shrimp Azteca (Houlihan's)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium containing 415.79 mg for every 100 calories, it contains the same degree as asparagus, french dressing and chicken soup. Approximately 13 percent of all foods in our entire database have a greater sodium percentage. In the same way, this food has a excessive amount of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sodium than almost 16% of other foods. For most men and women, 1580 mg is 65.83% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)