Calorie Content in Nature's Promise Shrimp, Chicken & Vegetable Potstickers

230Calories

Per Serving

Number of Calories: Based on 6 potstickers serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 40g
  • Protein: 12g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as most beverages, cherry tomatoes and nectar. Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, at most 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fruit Snacks - Tropical (Market Pantry), Chocolate Protein Shake (Designer Whey), Jumbo Veggie Dogs (Yves Veggies)

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 6 potstickers - it is the same (calorie-wise) to 53.08 cloves garlic, 696.97 g of broccoli raab, and 1533.33 g of mustard greens (cooked).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with a fiber/calorie ratio of 0.87%, it contains the same degree as yogurt, egg whites and string cheese. 8% of your recommended limit per day of fiber will be met by this specific serving size. Approximately 42% of all foods in our entire system have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this item has a favorable amount of fiber. Here, around 40 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Original Chocolate Fudge Drink (Myoplex), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much sodium are in 1 serving?

    10.42% of your recommended limit per day will be fulfilled by 1 serving. With a sodium/calorie ratio of 108.7%, this item has a moderate level of sodium (it has the same amount as foods like organic milk, cheesecake and rolls). Compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, approximately 54 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 40 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3, Hazelnut Coffee Creamer (International Delight), Menhaden Fish Oil

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your daily limit. Having an average quantity of sugar with a sugar/calorie ratio of 3.48%, it is around the same quantity as chicken salad, macaroni and cheese and cream. Compared to foods in the same food group (other), this food has a ordinary amount of sugar. In this case, within its own food group, this food has less sugar than approximately 75% of other foods. Likewise, this food has less sugar than almost 71 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Fat Free Coffee Creamer (Great Value), Sugar Free Non-Dairy French Vanilla Coffee Creamer (Bloom)

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 31% of all foods we analyzed. Similarly, this item has a immoderate amount of carbs compared to foods in the same food group (other). Here, nearly 32 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate-high amt of carbs containing 52.17 grams for every 300 calories, it has the same degree as malt drinks, whole wheat bagels and vegetable melons. 13.33% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Select Non Pareille Capers (Safeway), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    11.67% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this food has a excessive degree of cholesterol. In this case, around 87% of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than about 23 percent of all foods we analyzed. This specific food has the same amount of cholesterol as foods like malt drinks, pot pies and lasagna with a cholesterol/calorie ratio of 15.22%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Savory Turkey Gravy, Walnuts Topping (Friendly's), Vanilla Powdered Creamer (7-Eleven)

  • How much protein are in 1 serving?

    24% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this item has a excellent quantity of protein. In this case, almost 68% of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 30% of all foods in our system have a greater protein percentage. This item has the same quantity of protein as foods like pancakes, spreads and trail mix containing 5.22 g for every 100 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Optifast 800 Chocolate Shake Mix (Optifast), Shakeology - Chocolate (Beachbody)