How many carbs are in 1 cup of shrimp chow mein or chop suey with noodles

262Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 262
  • Fat: 12.41g
  • Carbs: 23.63g
  • Protein: 15.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    262 calories are in 1 cup - it is equivalent to 6.99 oz fresh pasta, 166.88 g of spaghetti, and 1.75 cups of new orleans style jambalaya rice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like empanadas, wraps and veggie burgers with a carbs/calorie ratio of 36.08%, which is a considerable amount. This item has less carbs than about 69% of all foods in our database. Similarly, this specific food has a safe amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 88% of other foods. 7.88% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inordinate degree of cholesterol. In this case, almost 5 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than almost 5 percent of all foods in our entire database. 39.67% of your daily limit will be fulfilled by 1 serving. This item has the same amount of cholesterol as foods like turkey breast, mexican cheese and half and half creams with a cholesterol/calorie ratio of 45.42%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Unsalted Spaghetti (Fresh & Easy), Light Spaghetti withTomato Sauce (Rocky Rococo), Grande Penne with Chicken (Michelina's)

  • How much fiber are in 1 serving?

    10.4% of your daily limit will be fulfilled by this specific serving size. Having a wonderful degree of fiber with a fiber/calorie ratio of 0.99%, it contains the same quantity as mangos, tostadas and ice pop. Compared to foods in the same food group (pasta, rice and noodles), this item has a wonderful amt of fiber. In this case, within its own food group, this item has less fiber than approximately 38 percent of other foods. Similarly, almost 38 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Spinach & Cheese Tortellini (Jenny Craig), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice), Spinach and Mozzarella Ravioli Entree (Pasta Prima)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive amt of protein. In this case, nearly 14% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 25 percent of all foods among all food groups have a greater protein ratio. For a healthy female, 15.33 g is 30.66% of your daily recommended intake of protein. With a protein/calorie ratio of 23.4%, this specific food has a superb level of protein (it has the same amount as foods like mixed nuts, challah and whole grains).

    Overall Score

    High

    Alternatives: Chicken Pasta Parmesan (HMR), Creamy Shrimp Scampi with Linguini (Schwan's), Carb Helper Hamburger Buns (King Soopers)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6.15%, it has the same amount as gravy, nuts and tempeh. Compared to foods in the same food group, this food has a average amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 52 percent of other foods. Likewise, this item has less saturated fat than roughly 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Vermicelli Rice Noodles (A Taste of Thai), White Rice (Golden Corral), Garden Vegetable Lasagna (Cedarlane Natural Foods)

  • How much sodium are in 1 serving?

    53.08% of your daily recommended consumption will be fulfilled by this food/serving size. Approximately 10% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (pasta, rice and noodles), this specific food has a high amount of sodium. In this case, approximately 5% of foods in this food group have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like blue cheese, capers and tomato soup with a sodium/calorie ratio of 486.26%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Spaghetti (Clover Valley), Enriched Long Grain White Rice (Market Pantry), Vermicelli (Kroger)

  • How much sugars are in 1 serving?

    5.72 g is 14.3% of your DRV (Daily Recommended Value) of sugar for most men and women. This specific food has the same quantity of sugar as foods like hominy, chow mein and cream with a sugar/calorie ratio of 8.73%, which is a considerable amount. Compared to foods in the same food group, this specific food has a high amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 19 percent of other foods. In the same way, this item has less sugar than roughly 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Farfalle Pasta (Barilla), New Orleans Style Jambalaya Rice, Acini Di Pepe (De Cecco)