How many calories are in Longhorn Steakhouse Shrimp & Crab Gratin

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 14g
  • Carbs: 6g
  • Protein: 38g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a minute degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. 0 mg is 0% of your daily limit of cholesterol for a healthy individual. Having a minute degree of cholesterol containing 0 mg per 100 calories, it is around the same amount as chestnuts, squash and cauliflower.

    Overall Score

    Low

    Alternatives: Mommy's Lemonade (Margaritas), Oolong Marinated Sea Bass (P.F. Chang's), Tuna in Spring Water

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. For most individuals, 0 grams is 0% of your daily limit. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as grilled chicken, challah and gouda cheese.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar at 0 g per 500 calories, it has the same amount as turkey bacon, catfish and crispbread. Compared to foods in its food group, this food has a miniscule degree of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 100 percent of all foods in our database have a greater sugar/calories ratio. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Wild Pacific Salmon Fillets in Dill Sauce (High Liner Foods), Brisling Sardines in Chili Sauce (Season Brand), Sardines in Tomato Sauce (Polar)

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs containing 2 g per 100 calories, it has the same degree as butter, chicken breast and goat's cheese. This food has a considerable amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 55% of other foods. In the same way, only 11% of all foods in our entire database have a lower ratio of carbs to calories. For a healthy female, 6 g is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Grilled Tilapia (Denny's), Chef's Creations New Orleans (Half Portion) (Red Lobster), Lemon Pepper Grilled Fillets (Gorton's)

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it has around the same degree of calories as 0.57 lbs of pink salmon, 379.75 g of cuttlefish, and 144.23 g of sardines in oil.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    76% of your daily recommended consumption of protein will be met by 1 serving. This specific food has a favorable amount of protein compared to foods in the same food group (fish and seafood). Here, about 58% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 6 percent of all foods among all food groups have a greater ratio of protein to calories. Having a very high degree of protein containing 63.33 g per 500 calories, it contains the same quantity as quinoa, cappuccino and bison.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Crab Stuffed Flounder (Oven Poppers), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 24%, it has the same amt as salami, eggnog and bacon. This food has a high amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 5 percent of other foods. Similarly, roughly 87 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Oven Crunchy Italian Garlic Shrimp (SeaPak), Rolled Anchovies, Solid White Albacore Tuna (SeaNet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a enormous amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 18% of other foods. Similarly, around 86 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a inordinate quantity of sodium with a sodium/calorie ratio of 396.67%, it is around the same quantity as parmesan cheese, turkey breast and bisque. 49.58% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Shrimp Vegetable Stir Fry (Leeann Chin)