How many calories are in Golden Corral Shrimp Flatbread

120Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 10g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 piece - it is equivalent to 1.97 oz fiber added white bread, 1.26 slices honey wheat bread, and 1.06 oz white wheat bread flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of carbs. In this case, within its own food group, this food has less carbs than about 96% of other foods. Likewise, about 28 percent of all foods in our system have a lower ratio of carbs to calories. Having a considerable amount of carbs at 8.33 g per 100 calories, it has the same amount as chips, soy nuts and chowders. For a healthy person, 10 grams is 3.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this food has a high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 5% of other foods. Likewise, approximately 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like anchovies, chicken salad and meatloaf with a cholesterol/calorie ratio of 41.67%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Cranberry Walnut Round (LaBrea Bakery), Frosted Flakes (Trader Joe's), Maple Pecan Granola (Sunflower Farmers Market)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be filled by this food/serving size. Having a fair amount of fiber with 5 g per 600 calories, it contains the same degree as romano cheese, french toast and italian dressing. Compared to foods in its food group, this food has a fair amount of fiber. Here, within its own food group, this food has less fiber than approximately 63 percent of other foods. Similarly, around 44% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Organic Flax Seed Bread (Aunt Millie's), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like alfalfa, tuna and ham with a protein/calorie ratio of 30%, which is a vast amount. Compared to foods in its food group, this item has a tremendous amt of protein. In this case, approximately 95% of other foods in this food group have a lower protein/calories ratio. Similarly, around 16% of all foods in our entire system have a greater protein/calories percentage. 9 g is 18% of your daily recommended value of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Flatbread Light Herb Italian (Flatout), Tomato Basil Gourmet Wraps (America's Choice), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like flour, vegetables and granola containing 5 grams per 400 calories, which is a fair amount. About 41% of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, this food has a extreme amount of saturated fat compared to foods in the same food group (breads and cereals). Here, nearly 18% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Ciabatta Bread (Einstein Brothers Bagels), Crunch Granola Bar - Honey Oat (Clif Bar), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 216.67%, it is around the same amount as brisket, ravioli and tamales. Compared to foods in its food group, this item has a stiff degree of sodium. In this case, nearly 27% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 35 percent of all foods in our entire database. 260 milligrams is 10.83% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Italian Chicken Croissant (Kolache Factory), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a inconsiderable quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, this item has less sugar than about 100 percent of all foods in our entire database. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as mackerel, bulgur and tempeh.

    Overall Score

    Low

    Alternatives: Sliced Italian Bread (Mastroianni Bros.), 12 Grain Rye Bread (Stonemill Bakehouse), Frozen Garlic Bread (HEB)