How many calories are in Bento Nouveau Shrimp Fresh Spring Roll

80Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 3 pieces - it is equivalent to 25.08 g of celery flakes, 0.34 cups of creamed parsnips, and 0.2 lbs of cowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like quesadillas, coconut milk and soy nuts with a carbs/calorie ratio of 60%, which is a fair amount. 4% of your daily recommended consumption of carbs will be filled by this specific serving size. This item has a high amt of carbs compared to foods in the same food group. Here, around 92 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 58% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Natural Casing Hot Dogs (Thumann's), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 70% of other foods. Likewise, this item has less cholesterol than around 42 percent of all foods we analyzed. For a healthy person, 5 mg is 1.67% of your daily limit. This item has the same amt of cholesterol as foods like honey, tortilla chips and rolls with a cholesterol/calorie ratio of 6.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Texas Toast Pizza (Furlani), Chili-Bean Veggiburger (Franklin Farms), Bombay Curry Veggie Burgers (Dr. Praeger's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a tremendous amt of fiber. In this case, around 94% of other foods in this food group have a lower fiber/calories percentage. Likewise, about 15 percent of all foods among all food groups have a greater ratio of fiber to calories. 8% of your daily recommended limit will be fulfilled by this food/serving size. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.5%, it has the same amount as peppers, chili and sweetener.

    Overall Score

    Very High

    Alternatives: Onion Rings (Roundy's), Original Recipe Veggiburger (Franklin Farms), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    Roughly 16% of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a vast degree of protein. Here, approximately 6 percent of foods in this food group have a greater protein ratio. 12% of your daily recommended intake of protein will be filled by this food/serving size. Containing 45 g for every 600 calories, this food has a massive level of protein (it has the same amount as foods like mackerel, melt sandwiches and string cheese).

    Overall Score

    Very High

    Alternatives: Big Franks (Worthington Loma Linda), Original Recipe Veggiburger (Franklin Farms), Eggplant Burger (Dominex)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of sodium. Here, around 87% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than roughly 20% of all foods we analyzed. This food has the same amt of sodium as foods like pancakes, haddock and mozzarella cheese with 1250 milligrams for every 400 calories, which is a stiff amount. For most individuals, 250 mg is 10.42% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: Egg Roll (Leeann Chin), Quick Grits (Albers), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like dips, potato skins and walnuts at 7.5 g for every 200 calories, which is an average amount. 7.5% of your daily recommended limit of sugar will be met by this specific serving size. Compared to foods in its food group, this item has a excessive quantity of sugar. Here, approximately 95 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than about 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Lynden Farms), French Fries (Bandana's Bar-B-Q), Fresh-Cut Fries (Kids) (Steak Escape)