How many calories are in Church's Chicken Shrimp & Fries Basket

750Calories

Per Serving

Number of Calories: Based on 1 basket serving

  • Calories: 750
  • Fat: 36g
  • Carbs: 86g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    750 calories are in 1 basket - it is the same (calorie-wise) to 1875.0 g of hubbard winter squash, 37.5 cups of diced zucchini (raw), and 9.74 lbs of endive (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has less carbs than around 58 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a above average amt of carbs. Here, within its own food group, this item has less carbs than roughly 34% of other foods. Having a fair amt of carbs with a carbs/calorie ratio of 45.87%, it is around the same amt as flatbread, souffle and mushrooms. For a healthy person, 86 g is 28.67% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Lean Junior Burger (HEB), Jalapeno Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 16%, it contains the same amt as scones, pies and corn dogs. 40% of your daily limit of cholesterol will be filled by this specific serving size. Compared to foods in its food group, this item has a unreasonable amt of cholesterol. In this case, roughly 21% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Hash Brown Sticks (Whataburger), All American Veggie Burgers (Amy's), French Fries (Value Size) (Sonic)

  • How much fiber are in 1 serving?

    This specific food has a ample degree of fiber compared to foods in the same food group (fast food). In this case, nearly 55 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 54 percent of all foods in our entire database have a lower fiber/calories ratio. For a healthy person, 6 grams is 24% of your daily recommended limit. With a fiber/calorie ratio of 0.8%, this food has a proficient level of fiber (it has the same amt as foods like vodka, goulash and halibut).

    Overall Score

    Moderate

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Beef and Bean Burritos (Albertsons), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    42% of your daily recommended intake of protein will be met by this food/serving size. This item has the same amount of protein as foods like cheesecake, chestnuts and sherbet with a protein/calorie ratio of 11.2%, which is a solid amount. Compared to foods in its food group, this item has a decent quantity of protein. Here, within its own food group, this item has less protein than almost 85% of other foods. In the same way, this food has less protein than approximately 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Big Franks (Worthington Loma Linda), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 53 percent of all foods in our database. Likewise, compared to foods in the same food group (fast food), this food has a safe quantity of saturated fat. Here, just 15 percent of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like syrup, greek yogurt and cereal at 4 grams for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: CrissCut Fries (Carl's Jr.), Traditional Falafel (Falafel Republic), Cherry Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of sodium. Here, almost 70 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 74% of all foods in our database have a lower ratio of sodium to calories. Having a stiff quantity of sodium with a sodium/calorie ratio of 264%, it is around the same quantity as dumplings, rice and ravioli. 82.5% of your daily recommended intake of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: UnFries (UFood Grill), Country Style Shredded Hash Brown Potatoes (Publix), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be achieved by this specific serving size. Approximately 21 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (fast food), this food has a typical amt of sugar. Here, about 76 percent of foods in this food group have a greater sugar/calories ratio. Having a reasonable amt of sugar at 0.4 g for every 100 calories, it contains the same amt as octopus, ground turkey and ground chicken.

    Overall Score

    Modest

    Alternatives: Aavocado Swiss Burger (Yard House), Organic Turkey Hot Dogs (Applegate Farms), Dal Bukhara - Black Gram Lentils Curry (Kitchens Of India)