How many calories are in Fresh & Easy Shrimp Hacao with Soy Ginger Sauce

110Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3 oz - it is equivalent to 0.34 large steamed or poached porgy, 1.39 fillet spot, and 0.26 fillet king mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 24 g is 8% of your daily recommended consumption. Having a inordinate quantity of carbs containing 87.27 grams for every 400 calories, it has the same quantity as chestnuts, white rice and tomatoes. Compared to foods in the same food group, this specific food has a extreme amt of carbs. Here, almost 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 87 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Dried and Salted Atlantic Cod, Lemon Basil Salmon (Uno Chicago Grill), Wild Alaskan Sockeye Salmon Fillets (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended intake for a healthy individual. This specific food has a typical amount of cholesterol compared to foods in the same food group (fish and seafood). Here, around 89% of foods in this food group have a greater cholesterol/calories ratio. Yet, this item has less cholesterol than roughly 35 percent of all foods we analyzed. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 9.09%, it contains the same degree as buttermilk, taquitos and calzones.

    Overall Score

    High

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Tortilla Crusted Tilapia (BJ's), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as olives, red wine and focaccia. Compared to foods in its food group, this food has a meager amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber ratio. Similarly, at most 0% of all foods in our system have a lower ratio of fiber to calories. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 14.55%, it contains the same degree as salsa, brownies and orange juice. For a healthy person, 4 grams is 8% of your daily recommended limit. Compared to foods in the same food group, this item has a minute amount of protein. Here, at most 7% of other foods in this food group have a lower ratio of protein to calories. Yet, about 46% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Crab Classic Flake Style (Trans-Ocean), Fish Steaks in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. In the same way, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like pineapples, swordfish and sauces with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Tortilla Crusted Tilapia (BJ's), Seabass (Half Portion) (Red Lobster), Grilled and Skewered BBQ Shrimp (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium containing 2227.27 mg for every 500 calories, it contains the same degree as cottage cheese, roast turkey and sauerkraut. 490 milligrams is 20.42% of your daily limit for most men and women. Compared to foods in its food group, this specific food has a inordinate degree of sodium. In this case, about 14 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 11% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a high amount of sugar. Here, approximately 10 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than about 47 percent of all foods we analyzed. This item has the same amount of sugar as foods like pasta, pita bread and pilaf with a sugar/calorie ratio of 10.91%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Tuna Chunks in Sunflower Oil (Princes), Sardines in Extra Virgin Olive Oil (King Oscar), Pacific Rockfish (Mixed Species)