Nutritional Info in Tgi Friday's Shrimp Key West

225Calories

Per Serving

Number of Calories: Based on 2 skewers serving

  • Calories: 225
  • Fat: 7g
  • Carbs: 12g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    225 calories (0 kilojoules) are in 2 skewers - it is equivalent to 11.84 piece fried breaded squid, 0.62 cups of chunk light tuna in oil, and 4.09 oz nova smoked salmon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like cream cheese, pork and calamari with a carbs/calorie ratio of 21.33%, which is a below average amount. Merely 19% of all foods in our database have a lower carbs ratio. Yet, compared to foods in the same food group (fish and seafood), this food has a above average amt of carbs. In this case, about 39% of foods in this food group have a greater carbs/calories ratio. 4% of your daily limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sardines in Extra Virgin Olive Oil (King Oscar), Anchovies with Capers in Olive Oil (Roland), Snow Crab Legs (1 Pound)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most people. Compared to foods in its food group, this specific food has a small degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 100% of all foods we analyzed have a greater cholesterol percentage. Having a minute amount of cholesterol with 0 mg per 200 calories, it is around the same degree as flour, soy milk and peanut butter.

    Overall Score

    Low

    Alternatives: Asian Glazed Salmon (Ruby Tuesday), Crusted Tilapia (BJ's), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tremendous degree of fiber. Here, around 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 17% of all foods in our entire system have a greater fiber/calories percentage. Having a very high amount of fiber with a fiber/calorie ratio of 2.22%, it contains the same quantity as tortillas, guacamole and grapes. 20% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    33 grams is 66% of your daily recommended value for a healthy person. Around 5 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a magnificent amt of protein. Here, within its own food group, this specific food has less protein than almost 35 percent of other foods. Having a tremendous quantity of protein with a protein/calorie ratio of 58.67%, it is around the same quantity as pasta, vegetables and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Member's Mark), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 4%, it has the same degree as turnips, garlic and rice cakes. This food has a moderate quantity of saturated fat compared to foods in the same food group (fish and seafood). Here, nearly 32% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 37 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hushpuppies (Chicken Express), Mahi Mahi Fillets (Archer Farms), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much sodium are in 1 serving?

    Roughly 76 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this specific food has a moderate-high quantity of sodium compared to foods in the same food group (fish and seafood). In this case, approximately 38 percent of foods in this food group have a greater sodium percentage. 625 mg is 26.04% of your DRV (Daily Recommended Value) for a healthy female. Having a unreasonable amount of sodium containing 1111.11 mg per 400 calories, it is around the same degree as toast, ribs and halibut.

    Overall Score

    High

    Alternatives: Miso Salmon (Cheesecake Factory), Unagi Bowl (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a trivial quantity of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio. Likewise, at most 0 percent of all foods in our entire system have a lower sugar percentage. For most people, 0 g is 0% of your daily limit of sugar. This food has the same quantity of sugar as foods like blue cheese, lobster and pine nuts with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Abalone Type Locos Shellfish (Roland), Chunk Light Tuna in Water (Best Yet), Chunk Light Tuna in Water Low Sodium (Wegmans)