How many calories are in Waterfront Bistro Shrimp Poblano

450Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 450
  • Fat: 5g
  • Carbs: 74g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 450 calories, 1 serving has the same amt of calories as 8.18 oz nova smoked salmon, 354.33 g of carp, and 1.1 lbs of burbot.

    Overall Score

    High

  • How many carbs are in 1 serving?

    24.67% of your daily limit of carbs will be met by 1 serving. This food has less carbs than nearly 35% of all foods we analyzed. Likewise, compared to foods in the same food group (fish and seafood), this food has a enormous amount of carbs. Here, almost 95% of other foods in this food group have a lower ratio of carbs to calories. Having a stiff degree of carbs containing 49.33 g for every 300 calories, it contains the same quantity as muffins, fudge and artichokes.

    Overall Score

    High

    Alternatives: Swai Fillets (Great American Seafood), Chunk Light Tuna in Water (Hy-Vee), Just Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    31.67% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (fish and seafood), this item has a reasonable quantity of cholesterol. In this case, almost 30% of other foods in this food group have a lower ratio of cholesterol to calories. But, nearly 85% of all foods in our database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 21.11%, this specific food has a excessive level of cholesterol (it has the same degree as foods like turkey, souffle and chicken drumsticks).

    Overall Score

    Very High

    Alternatives: Firecracker Tilapia (Fish Only) (Chili's), Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Grilled Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Roughly 65% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a whopping quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 11 percent of other foods. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.11%, it has the same amount as chicken salad, spaghetti and sunflower seeds. For most individuals, 5 grams is 20% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    For most men and women, 25 g is 50% of your daily limit of protein. With 22.22 grams for every 400 calories, this item has a excellent level of protein (it has the same degree as foods like cocoa, carrots and mousse). This food has less protein than nearly 27% of all foods in our system. Yet, compared to foods in its food group, this specific food has a reasonable degree of protein. In this case, within its own food group, this specific food has less protein than approximately 80% of other foods.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Vegetable Oil (StarKist Foods), Swai Caribbean BBQ (The Fishin' Co.), Macadamia Nut Tilapia (Sea Cuisine)

  • How much saturated fat are in 1 serving?

    This item has a moderate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 68 percent of other foods. In the same way, around 37% of all foods among all food groups have a lower saturated fat ratio. Having a reasonable quantity of saturated fat with 1.78 g per 400 calories, it has the same degree as most seasonings, corn chips and shrimp.

    Overall Score

    Moderate

    Alternatives: Snow Crab Legs (Hooters), Mahi Mahi Fillet (Sea Choice), Tilapia Fillets (Market Pantry)

  • How much sodium are in 1 serving?

    38.75% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 54 percent of other foods. Similarly, about 62 percent of all foods in our system have a lower sodium/calories ratio. Having an above average quantity of sodium with a sodium/calorie ratio of 206.67%, it has the same quantity as energy drinks, english muffins and mexican cheese.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Roughly 69 percent of all foods in our entire database have a greater sugar percentage. However, compared to foods in its food group, this specific food has a moderate-high amt of sugar. In this case, approximately 74% of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 3.56%, this specific food has a reasonable level of sugar (it has the same amount as foods like hominy, burritos and meatballs). 10% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Chimichurri Salmon (Trader Joe's), Grilled Garlic Butter Pollock (Sea Queen), Easy Baked Tilapia