How many carbs are in Giant Eagle Shrimp Risotto

130Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 18g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 1/4 cups - it is equivalent to 0.37 cups of cheese risotto, 94.89 g of noodles, and 104.84 g of cheese lasagna entree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of carbs. Here, about 60 percent of foods in this food group have a greater carbs/calories percentage. Similarly, about 46 percent of all foods in our system have a greater carbs percentage. 18 g is 6% of your daily recommended value of carbs for a healthy male. This specific food has the same quantity of carbs as foods like alfalfa, chicken soup and corn chips with a carbs/calorie ratio of 55.38%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 38.46%, it contains the same quantity as quiche, half and half creams and cream cheese. 16.67% of your daily recommended consumption of cholesterol will be filled by 1 serving. About 6% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, this specific food has a steep amount of cholesterol compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this specific food has less cholesterol than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Long Rice Noodles, Fancy Pearl Rice (La Preferida), Tri-Colored Rainbow Rotini Pasta (Mueller's)

  • How much fiber are in 1 serving?

    Almost 26 percent of all foods we analyzed have a greater fiber/calories percentage. In the same way, this food has a vast quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 15 percent of other foods. With a fiber/calorie ratio of 1.54%, this food has a fine level of fiber (it has the same amount as foods like pancakes, couscous and chow mein). 8% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Garden Vegetable Pasta (Kashi), Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Chicken Chow Mein (La Choy)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended consumption for most individuals. At 15.38 g for every 200 calories, this item has a vast level of protein (it has the same amt as foods like colby cheese, yogurt and white bread). Roughly 15% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a whopping amount of protein. In this case, within its own food group, this specific food has less protein than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Carb Helper Hamburger Buns (King Soopers), Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Chicken Helper - Chicken Fried Rice (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous degree of sodium. Here, roughly 5% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than around 8% of all foods in our system. 30% of your daily recommended value will be fulfilled by 1 serving. Having a high amt of sodium at 1661.54 mg per 300 calories, it contains the same amt as barbecue sauce, baked beans and shrimp.

    Overall Score

    Very High

    Alternatives: Penne Rigate (Luxury Brand), Farfalle Pasta (Barilla), Limoncello Chicken Scaloppini (Olive Garden)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like souffle, lo mein and tabouli with 7.69 g for every 200 calories, which is a reasonable amount. For most people, 5 grams is 12.5% of your DRV (Daily Recommended Value). This item has a enormous amt of sugar compared to foods in its food group. Here, around 5% of foods in this food group have a greater sugar/calories percentage. Similarly, around 59% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Japanese Pan Noodles (Small) (Noodles & Company), White Basmati Rice (Trader Joe's), Rice Pilaf (Golden Corral)