Nutritional Info in Golden Corral Shrimp Scampi

170Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 170
  • Fat: 13g
  • Carbs: 3g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.64 pack smoked salmon trimmings, 0.31 lbs of freshwater drum, and 155.96 g of grilled fish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like salami, mexican cheese and gorgonzola cheese with a carbs/calorie ratio of 7.06%, which is a meager amount. 1% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a moderate degree of carbs. Here, about 56 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 90% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Premium Light Tuna in Water (Bumble Bee), Blue Hake Prime Cut Loins (Schwan's), Scallops (Ocean Market)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same degree as salami, pate and tilapia. 28.33% of your daily recommended limit will be achieved by this food/serving size. Around 5 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in its food group, this item has a immoderate quantity of cholesterol. In this case, about 76% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Kroger), Jumbo Lump Crab Burger (Ruby Tuesday), Grilled Shrimp Azteca (Houlihan's)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as miso soup, juice and pecan pie. For a healthy female, 0 grams is 0% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a limited degree of fiber. Here, only 0 percent of other foods in this food group have a lower fiber ratio. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This food has a moderate amount of protein compared to foods in its food group. Here, approximately 26 percent of other foods in this food group have a lower protein ratio. On the other hand, this specific food has less protein than nearly 21% of all foods in our database. Having a fine amount of protein with a protein/calorie ratio of 25.88%, it contains the same quantity as hominy, iced coffee and polenta. 22% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Crab Smart Seafood Flakes (Kanimi), Salmon Florentine (Bertucci's), Broiled Atlantic Cod (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 13.24%, it contains the same quantity as malt drinks, guacamole and crepes. About 35% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this food has a steep amount of saturated fat compared to foods in the same food group (fish and seafood). Here, approximately 84 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: PC Blue Menu Thick & Juicy Tuna Burgers (President's Choice), Alaskan Pink Salmon (Trader Joe's), Breaded Catfish (Golden Corral)

  • How much sodium are in 1 serving?

    Containing 476.47 mg for every 300 calories, this item has a moderate level of sodium (it has the same quantity as foods like tea, nutrition drinks and turnover). For most men and women, 270 mg is 11.25% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fish and seafood), this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than about 69% of other foods. Likewise, almost 50% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Tuna in Spring Water , Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With 0 g per 400 calories, this food has a miniscule level of sugar (it has the same degree as foods like tortilla chips, champagne and mexican cheese). At most 0% of all foods in our entire database have a lower sugar/calories ratio. Likewise, this item has a minute quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 100% of other foods. 0% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Chicken of the Sea), LongHorn Salmon (10 oz) (Longhorn Steakhouse), Ahi Tuna (Vons)