How many calories are in Stouffer's Shrimp Scampi

400Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 400
  • Fat: 12g
  • Carbs: 56g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 tray - it is the same (calorie-wise) to 493.83 g of pacific oyster, 1.08 lbs of octopus, and 294.12 g of baked or broiled crab.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 54% of all foods in our database have a lower ratio of carbs to calories. In the same way, this specific food has a very high degree of carbs compared to foods in its food group. Here, about 6% of foods in this food group have a greater carbs/calories ratio. 18.67% of your recommended limit per day will be achieved by this food/serving size. This food has the same amount of carbs as foods like cocktails, french toast and coffee creamer containing 14 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Crab Crackin' Monday (1 Pound) (Red Lobster), Pacific Cod, Mahi Mahi Steaks

  • How much cholesterol are in 1 serving?

    28.33% of your recommended limit per day will be met by 1 serving. This specific food has a moderate amount of cholesterol compared to foods in its food group. In this case, roughly 70% of foods in this food group have a greater cholesterol/calories percentage. On the other hand, around 85% of all foods among all food groups have a lower cholesterol/calories percentage. This food has the same degree of cholesterol as foods like steak, pork chops and veal with a cholesterol/calorie ratio of 21.25%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Seared Ahi Tuna (P.F. Chang's), Maple-Glazed Shrimp (Red Lobster), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with a fiber/calorie ratio of 1.25%, it has the same degree as mandarin oranges, coconut milk and macaroni. Compared to foods in its food group, this food has a premium amt of fiber. Here, about 9 percent of foods in this food group have a greater fiber/calories ratio. In the same way, around 32% of all foods in our entire system have a greater fiber percentage. For most people, 5 g is 20% of your daily limit of fiber.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    16 g is 32% of your recommended limit per day for a healthy individual. With a protein/calorie ratio of 16%, this food has a favorable level of protein (it has the same amount as foods like dried fruit, hemp milk and almond milk). This food has a miniscule amount of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less protein than roughly 91 percent of other foods. On the other hand, around 59 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Garlic Shrimp Scampi (Red Lobster), Sardines In Soya Oil (No Salt Added) (Season Brand), Premium Salmon Salad (Northern Catch)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 35% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a high amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 16% of other foods. At 7.5 g per 500 calories, this food has an above average level of saturated fat (it has the same quantity as foods like calzones, hot chocolate and crawfish).

    Overall Score

    High

    Alternatives: Wild Sardines in Marinara Sauce (Wild Planet), Steelhead Trout (Kirkland Signature), Fancy White Crabmeat (Bumble Bee)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 240%, it is around the same amt as egg rolls, oysters and guacamole. Compared to foods in the same food group (fish and seafood), this specific food has a considerable amt of sodium. In this case, almost 45 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 31% of all foods in our entire system have a greater ratio of sodium to calories. 40% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    For a healthy male, 5 g is 12.5% of your recommended limit per day. This item has a immoderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 22 percent of other foods. On the other hand, almost 63% of all foods in our entire system have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like gnocchi, multigrain bread and caesar dressing at 7.5 g per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Tuna in Water (Canned), Flaked Light Tuna in Water (No Name), Salmon Burger (Trident Seafoods)