How many calories are in SeaPak Shrimp Scampi - Butter and Garlic

340Calories

Per Serving

Number of Calories: Based on 8 shrimp serving

  • Calories: 340
  • Fat: 32g
  • Carbs: 3g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 8 shrimp - it is the same (calorie-wise) to 42.5 medium baked or broiled shrimp, 0.76 lbs of blue crab, and 212.5 g of cooked oysters.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 3 grams is 1% of your recommended limit per day of carbs. Compared to foods in the same food group (fish and seafood), this item has a fair amount of carbs. Here, about 66% of foods in this food group have a greater carbs percentage. In the same way, at most 7 percent of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 3.53%, this specific food has a trivial level of carbs (it has the same quantity as foods like colby cheese, ground turkey and cheddar cheese).

    Overall Score

    Low

    Alternatives: Sardines in Lemon Sauce (Brunswick), Atlantic Mackerel, Alaskan Pink Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    38.33% of your daily limit will be achieved by 1 serving. Nearly 93 percent of all foods among all food groups have a lower cholesterol percentage. On the other hand, compared to foods in the same food group (fish and seafood), this food has a fair degree of cholesterol. Here, roughly 49% of foods in this food group have a greater cholesterol/calories ratio. Having a enormous quantity of cholesterol containing 169.12 mg for every 500 calories, it contains the same amt as turkey, fried eggs and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Southwestern Mahi Mahi (TGI Friday's), Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Rainbow Trout (Full Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like biscuits, beef and sardines with a fiber/calorie ratio of 0%, which is a poor amount. This food has less fiber than approximately 100% of all foods in our database. Likewise, this food has a minute amount of fiber compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater fiber ratio. 0% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    For a healthy male, 11 g is 22% of your daily recommended consumption. This item has the same amt of protein as foods like salsa, brownies and bananas with a protein/calorie ratio of 12.94%, which is a fair amount. Compared to foods in its food group, this item has a meager amount of protein. In this case, only 4 percent of other foods in this food group have a lower protein/calories percentage. Yet, roughly 47 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Garlic Chipotle Salmon (Great Value), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme quantity of saturated fat compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 5 percent of all foods in our system. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 34.41%, it has the same amt as sausages, cheddar cheese and bacon.

    Overall Score

    Very High

    Alternatives: Thai Fusion Shrimp (Dream Dinners), Albacore Tuna in Spring Water (365), Lemon Butter Grilled Fish Fillets (Gorton's)

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in the same food group (fish and seafood). In this case, approximately 31 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 50% of all foods among all food groups have a greater ratio of sodium to calories. 540 mg is 22.5% of your daily recommended limit of sodium for a healthy person. This item has the same amt of sodium as foods like white rice, whole wheat biscuits and french fries at 635.29 mg per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Crispy Honey Shrimp (P.F. Chang's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a typical amount of sugar containing 1.76 grams for every 600 calories, it is around the same degree as ground beef, fried eggs and chicken drumsticks. 1 g is 2.5% of your daily recommended limit for a healthy female. This specific food has a fair degree of sugar compared to foods in the same food group. In this case, roughly 42 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than about 80% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Canned Wild Alaskan Salmon (Bear & Wolf), Baked Atlantic Cod (Red Lobster), Crispy Calamari (Kelsey's)