How many carbs are in SeaPak Shrimp Scampi - Italian Parmesan

330Calories

Per Serving

Number of Calories: Based on 8 shrimp serving

  • Calories: 330
  • Fat: 29g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 330 calories, 1 serving has about the same amount of calories as 226.03 g of salmon, 0.72 large steamed or boiled lobster, and 165.0 oz deveined shrimp.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a average degree of carbs. Here, about 67% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than roughly 94% of all foods in our system. This item has the same amount of carbs as foods like anchovies, bacon and margarine with a carbs/calorie ratio of 2.42%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty), Smoked Atlantic Salmon (Ducktrap), Cisco (Fish)

  • How much cholesterol are in 1 serving?

    51.67% of your daily limit will be achieved by 1 serving. Having a inordinate amt of cholesterol containing 281.82 mg for every 600 calories, it is around the same degree as french toast, meatballs and protein powder. Compared to foods in the same food group, this item has a moderate-high quantity of cholesterol. Here, about 72 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Wild West Shrimp (Longhorn Steakhouse), Guiltless Grill Salmon (Chili's), Bass Pale Ale Battered Cod Strips (Market Bay)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as octopus, havarti cheese and crab. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Nearly 100 percent of all foods we analyzed have a greater fiber percentage. Likewise, this specific food has a poor quantity of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 18.18%, it contains the same quantity as almond butter, samosas and crispbread. 30% of your daily limit of protein will be achieved by this specific serving size. This item has a below average degree of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less protein than about 88 percent of other foods. However, this item has less protein than approximately 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Chopped Clams in Clam Juice (Snow's), Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Hand-Shucked Oysters (1 Dozen) (Red Lobster)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 27.27%, this item has a very high level of saturated fat (it has the same quantity as foods like croissants, ground pork and poached eggs). Compared to foods in the same food group, this specific food has a excessive degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 5 percent of other foods. In the same way, this specific food has less saturated fat than almost 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Catfish, Shrimp Ceviche (Fresh & Easy), Wild Copper River Coho Salmon (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like muenster cheese, cakes and protein powder with a sodium/calorie ratio of 139.39%, which is a reasonable amount. Compared to foods in the same food group (fish and seafood), this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than about 74% of other foods. In the same way, about 54 percent of all foods in our entire system have a greater sodium/calories percentage. 19.17% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Miso Salmon (Cheesecake Factory), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. This item has the same amount of sugar as foods like egg yolks, ground beef and pine nuts at 0 grams for every 600 calories, which is a minimum amount. Compared to foods in its food group, this food has a small amount of sugar. Here, within its own food group, this food has less sugar than about 100 percent of other foods. Similarly, this food has less sugar than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Lemon Pepper Grilled Fish Fillets (Gorton's), Albacore Steak Lemon & Cracked Pepper (Bumble Bee), Grilled Tilapia (Boneheads)