How many calories are in Captain D's Shrimp Skewers Dinner

610Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 610
  • Fat: 10g
  • Carbs: 73g
  • Protein: 51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    610 calories (2 kilojoules) are in 1 serving - it is equivalent to 21.79 oz canned crab, 1.58 lbs of lingcod, and 1.33 large steamed or boiled lobster.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy male, 73 grams is 24.33% of your daily limit of carbs. Compared to foods in its food group, this specific food has a excessive quantity of carbs. Here, around 11 percent of foods in this food group have a greater ratio of carbs to calories. Yet, about 44 percent of all foods among all food groups have a lower carbs/calories ratio. This item has the same amt of carbs as foods like pot pies, hamburgers and tempeh with a carbs/calorie ratio of 47.87%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Wild Silver Coho Salmon (Trader Joe's), Dried and Salted Atlantic Cod, Fish Steaks in Mustard Sauce (Brunswick)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol at 50.66 mg for every 100 calories, it contains the same quantity as souffle, fish oil and roast chicken. 103% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this food has a unreasonable amt of cholesterol. Here, about 77 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 5% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Asian Glazed Salmon (Ruby Tuesday), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with a fiber/calorie ratio of 0.98%, it has the same amount as potatoes, noodle soup and brownies. Compared to foods in its food group, this specific food has a vast amount of fiber. In this case, roughly 87% of other foods in this food group have a lower fiber/calories percentage. In the same way, around 62 percent of all foods in our database have a lower ratio of fiber to calories. 6 g is 24% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 33.44%, it has the same amount as tuna, ground chicken and tamales. Compared to foods in its food group, this specific food has a respectable degree of protein. In this case, within its own food group, this specific food has less protein than almost 63 percent of other foods. On the other hand, around 13% of all foods in our database have a greater protein/calories ratio. 102% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garlic Chipotle Salmon (Great Value), Atlantic Salmon (Filleted) (Fresh & Easy), Kung Pao Shrimp (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of saturated fat. In this case, roughly 74% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 33 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a considerable quantity of saturated fat with 1.97 g per 600 calories, it has the same amt as succotash, olives and berries.

    Overall Score

    Moderate

    Alternatives: Charbroiled Fish Banzai Bowl (Wahoo's Fish Taco), Tuna Creations Herb & Garlic (StarKist Foods), Sweet & Sassy Grilled Salmon (Famous Dave's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a modest amount of sodium. Here, only 20 percent of other foods in this food group have a lower sodium ratio. Likewise, roughly 60% of all foods in our entire database have a greater sodium/calories ratio. For most people, 670 mg is 27.92% of your recommended limit per day. Having a moderate amt of sodium with 219.67 milligrams for every 200 calories, it contains the same quantity as tahini, cakes and cherry tomatoes.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a excessive amount of sugar compared to foods in the same food group. In this case, almost 85% of other foods in this food group have a lower sugar ratio. Similarly, almost 54 percent of all foods in our system have a greater sugar ratio. This specific food has the same amount of sugar as foods like egg whites, eggs and buns with a sugar/calorie ratio of 7.21%, which is a moderate amount. 27.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Texas Roadhouse), Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature), Smoked Salmon (BJ's)