Calorie Content in Old Spaghetti Factory Shrimp Spinach and Artichoke Dip

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has an equal degree of calories as 3.75 tbsp light ranch dressing, 1.2 cups of meat or poultry gravy, and 0.08 cups of hazelnut vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, around 36 percent of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than roughly 78% of all foods we analyzed. Having a mild amount of carbs containing 6.67 grams for every 100 calories, it contains the same quantity as brazil nuts, cod and quiche. 10 g is 3.33% of your daily recommended consumption for most men and women.

    Overall Score

    Modest

    Alternatives: Ranchero Picante (Bob Evans), Ranch Dipping Sauce (Papa John's), Mayonnaise (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    This item has a enormous degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, nearly 5% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than about 21% of all foods we analyzed. 8.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same degree as buttermilk, ravioli and egg whites.

    Overall Score

    High

    Alternatives: Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Candied Apples, Maple Oat Bread

  • How much fiber are in 1 serving?

    Nearly 49 percent of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a great amount of fiber. In this case, approximately 68 percent of other foods in this food group have a lower fiber ratio. Containing 3.33 g per 500 calories, this item has a moderate level of fiber (it has the same degree as foods like ranch dressing, chicken and squid). For most men and women, 1 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Marinara Sauce (Dei Fratelli), Avocados Number Guacamole (Trader Joe's), Pomodoro-Basilico (Francis Coppola)

  • How much protein are in 1 serving?

    This item has a immense amount of protein compared to foods in the same food group. Here, almost 83 percent of other foods in this food group have a lower protein percentage. Similarly, roughly 48 percent of all foods in our system have a lower ratio of protein to calories. Having an average amount of protein with 16.67 grams per 500 calories, it is around the same quantity as raisins, teriyaki sauce and cereal bars. 5 grams is 10% of your daily recommended limit of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Bok Choy Beef Soup, Meghan and Jenn's Veggie, Chicken and Herb Soup, Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive amount of saturated fat. In this case, nearly 95% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 90% of all foods in our entire database have a lower saturated fat/calories percentage. With 9 g per 300 calories, this item has a very high level of saturated fat (it has the same amt as foods like ribs, pepperoni and ground beef).

    Overall Score

    Very High

    Alternatives: Garlic & Herb Chunky Spaghetti Sauce (Del Monte), Blackberry Jam (Market Pantry), Black Bean Sauce (Blue Dragon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than approximately 62 percent of other foods. In the same way, about 43% of all foods we analyzed have a greater sodium/calories ratio. Having a considerable amount of sodium with a sodium/calorie ratio of 186.67%, it has the same amount as syrup, fritters and goulash. 280 mg is 11.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Distilled Vinegar (Gedney), Strawberry Jelly (Kroger), Natural Almond Butter - Classic (Justin's Nut Butter)

  • How much sugars are in 1 serving?

    With 0 g per 500 calories, this specific food has a trivial level of sugar (it has the same quantity as foods like crawfish, clams and mahi mahi). Compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amt of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than nearly 100 percent of all foods in our database. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cocktail Sauce (Ivar's), Homemade Chipotle Oil, XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals)