How many calories are in Gourmet Dining Shrimp Stir Fry

160Calories

Per Serving

Number of Calories: Based on 7 oz serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 27g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has about the same amt of calories as 12.31 oz butternut squash (raw), 53.33 Tbsp ginger (minced), and 8.0 oz cream style corn (canned).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 67.5%, it has the same degree as corn, turnips and crackers. 9% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. Here, about 66% of other foods in this food group have a lower carbs percentage. Similarly, about 67 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Bacon Topping (Five Guys), Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like fish, swiss cheese and snapper with a cholesterol/calorie ratio of 43.75%, which is a excessive amount. For most men and women, 70 mg is 23.33% of your daily recommended intake. Compared to foods in the same food group, this item has a inordinate quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 5% of other foods. Likewise, about 5% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Cool Whip Whipped Topping Lite (Kraft), 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill), Blue Coconut Slush (RT 44) (Sonic)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber with a fiber/calorie ratio of 1.88%, it has the same degree as nuts, stews and lo mein. Compared to foods in the same food group, this item has a excellent amt of fiber. In this case, around 20% of foods in this food group have a greater fiber percentage. In the same way, around 79 percent of all foods in our entire database have a lower fiber/calories ratio. For a healthy male, 3 g is 12% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: Chinese Stir Fry (365), Bacon Bits (Imitation) (Souper Salad), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    30% of your recommended limit per day of protein will be filled by this specific serving size. Compared to foods in its food group, this item has a tremendous amt of protein. In this case, approximately 18 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 90 percent of all foods we analyzed have a lower protein percentage. Having a immense quantity of protein with a protein/calorie ratio of 37.5%, it is around the same quantity as blue cheese, couscous and noodles.

    Overall Score

    Very High

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Lemon Meringue Crunch Bar (Medifast), Grillers California Turk'y Burger (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, only 0% of all foods in our entire database have a lower saturated fat/calories percentage. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as water, bagels and cranberries.

    Overall Score

    Low

    Alternatives: White Hominy (Bush's Best), Oatmeal Squares - Chocolate Brownie & Almonds (Corazonas), Apricot Nectar Juice (Looza)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like cottage cheese, pastrami and gorgonzola cheese with a sodium/calorie ratio of 462.5%, which is a extreme amount. 30.83% of your daily recommended intake of sodium will be filled by 1 serving. Compared to foods in the same food group, this food has a excessive quantity of sodium. Here, within its own food group, this food has less sodium than roughly 5% of other foods. Likewise, this food has less sodium than roughly 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cinnabon Coffee Creamer (International Delight), Fat Free Coffee Creamer (Great Value), White Chocolate Mudslide Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    This item has a fair amt of sugar compared to foods in the same food group. In this case, about 50 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than almost 42 percent of all foods we analyzed. This food has the same degree of sugar as foods like lentils, potatoes and horseradish with a sugar/calorie ratio of 15%, which is a considerable amount. For most individuals, 6 g is 15% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate), Turkey Cheddar Melt (Regular) (Charley's Grilled Subs), Super High Protein Powder (MLO Sports Nutrition)