How many carbs are in Leeann Chin Shrimp Vegetable Stir Fry

169Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 169
  • Fat: 5g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    169 calories (169 kcal) are in 1 serving - it has around the same quantity of calories as 105.62 g of cooked oysters, 3.45 oz smoked sturgeon, and 4.57 oz shark.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 grams is 7.33% of your daily recommended intake of carbs for a healthy female. Having a considerable quantity of carbs with a carbs/calorie ratio of 52.07%, it contains the same amount as coffee creamer, dark chocolate and coleslaw. Compared to foods in the same food group, this specific food has a inordinate quantity of carbs. In this case, almost 92% of other foods in this food group have a lower carbs percentage. However, around 50% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Snow Crab Legs (1/2 Pound) (Red Lobster), Chunk Light Tuna (StarKist Foods), Sardines in Spring Water (Deep Cove)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like radishes, lemonade and broccoli with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (fish and seafood), this item has a trivial degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, around 100% of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Imitation Crab Flakes (Great American Seafood), Jumbo Lump Crab Cake (Ruby Tuesday), Maple-Glazed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a meager quantity of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 100% of all foods in our database have a greater ratio of fiber to calories. For most people, 0 g is 0% of your daily recommended intake. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as flounder, mexican cheese and ice cream cones.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable degree of protein. Here, within its own food group, this item has less protein than around 87% of other foods. However, around 35 percent of all foods in our system have a greater ratio of protein to calories. This food has the same amount of protein as foods like toast, garlic bread and pretzels with a protein/calorie ratio of 18.93%, which is a wonderful amount. 16% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chardonnay Salmon (Inland Market), Fish Steaks in Soybean Oil (Brunswick), Broiled Atlantic Cod (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a small degree of saturated fat containing 0 grams for every 300 calories, it is around the same amount as collards, brown sugar and chicken nuggets.

    Overall Score

    Low

    Alternatives: Grilled Tilapia (Boneheads), Chef's Creations Topped with Maple-Glaze and Shrimp (Full Portion) (Red Lobster), Mahi Mahi Fillets (Archer Farms)

  • How much sodium are in 1 serving?

    0% of your daily limit of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (fish and seafood), this specific food has a small amt of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than roughly 100 percent of all foods in our system. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it has the same quantity as honey, champagne and jams.

    Overall Score

    Low

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Unagi Bowl (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as ground pork, tostadas and crispbread. 0% of your daily recommended limit will be met by this specific serving size. At most 0% of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this item has a miniscule amount of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pollock (Great American Seafood), Light Tuna Fish (Drained Solids In Oil, Canned)BumbleBee, Steam Series Lemon & Dill Atlantic Salmon (Beacon Light)