Calorie Content in Tastee Choice Shrimp, Vegetables & Asian Noodles Glazed with a Kon Loh Style Sauce

410Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 410
  • Fat: 12g
  • Carbs: 58g
  • Protein: 18g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56.59%, this specific food has a fair level of carbs (it has the same amt as foods like buttermilk, pecan pie and pepperoni pizza). Approximately 45% of all foods we analyzed have a greater carbs percentage. In the same way, this item has a extreme quantity of carbs compared to foods in its food group. In this case, almost 94% of other foods in this food group have a lower ratio of carbs to calories. 58 grams is 19.33% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Northern Catch), Sockeye Salmon (Clover Leaf Seafoods), Pink Salmon (Chicken of the Sea)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like succotash, sweetener and water chestnuts with a saturated fat/calorie ratio of 6.59%, which is a moderate amount. Compared to foods in its food group, this food has a fair quantity of saturated fat. Here, almost 51% of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 46 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Blackened Frozen Walleye (Red Lobster), Blackened Fish Kid's Bowl (Wahoo's Fish Taco), Alaskan Pink Salmon (Trader Joe's)

  • How much sugars are in 1 serving?

    At 17.07 g per 500 calories, this specific food has a fair level of sugar (it has the same degree as foods like pot pies, rice cakes and halibut). 35% of your daily recommended consumption of sugar will be achieved by this food/serving size. This specific food has less sugar than approximately 42% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a extreme amt of sugar. Here, nearly 6% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tilapia Filets (BJ's), Lobster Tail (Longhorn Steakhouse), Seared Ahi Tuna (P.F. Chang's)

  • How many calories are in 1 serving?

    With 410 calories (410 kcal), 1 serving has the same degree of calories as 0.65 lbs of rainbow trout, 15.77 oz grouper, and 11.08 oz squid salad.

    Overall Score

    High

  • How much fiber are in 1 serving?

    7 g is 28% of your daily recommended limit of fiber for a healthy male. Compared to foods in the same food group, this food has a high amount of fiber. In this case, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 23 percent of all foods we analyzed have a greater fiber/calories ratio. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.71%, it is around the same amt as peaches, granola bars and mashed potatoes.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    36% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a okay degree of protein. Here, within its own food group, this specific food has less protein than approximately 89 percent of other foods. But, almost 37 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 17.56%, this item has an above average level of protein (it has the same degree as foods like raisin bread, potato skins and cereal).

    Overall Score

    High

    Alternatives: Crab Smart Seafood Flakes (Kanimi), Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee), Lemon Herb Rainbow Trout Fillets (Schwan's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a reasonable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 73 percent of other foods. However, this specific food has less cholesterol than roughly 17 percent of all foods we analyzed. 26.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a cholesterol/calorie ratio of 19.51%, this specific food has a high level of cholesterol (it has the same degree as foods like brisket, fried chicken and ground beef).

    Overall Score

    Very High

    Alternatives: Bass Pale Ale Battered Cod Strips (Market Bay), LongHorn Salmon (10 oz) (Longhorn Steakhouse), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sodium are in 1 serving?

    This specific food has a steep degree of sodium compared to foods in the same food group (fish and seafood). In this case, almost 84% of other foods in this food group have a lower sodium percentage. Likewise, approximately 13 percent of all foods among all food groups have a greater sodium/calories percentage. Having a extreme degree of sodium at 2487.8 mg for every 600 calories, it has the same quantity as jalapenos, barbecue sauce and okra. 70.83% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Hibachi Shrimp (Benihana), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)