How many calories are in Champps Shrimp with Clam Wine Sauce over Squash

595Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 595
  • Fat: 35g
  • Carbs: 34g
  • Protein: 39g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same quantity as foods like raspberries, raisins and nectarines). At most 0 percent of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a minute degree of sodium. Here, almost 100% of foods in this food group have a greater sodium/calories ratio. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Low

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This specific food has a minimum degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, approximately 100% of all foods in our system have a greater sugar/calories percentage. 0% of your recommended limit per day will be fulfilled by this food/serving size. At 0 grams per 200 calories, this food has a limited level of sugar (it has the same degree as foods like colby cheese, pepperoni and trout).

    Overall Score

    Low

    Alternatives: Baked Florentine Fish (Golden Corral), Fish Steaks with Hot Green Chilies (Beach Cliff), Cantonese Scallops (P.F. Chang's)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as white rice, baked potatoes and blackberries. This item has a insubstantial degree of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Salmon (Ruby Tuesday), Cantonese Scallops (P.F. Chang's), 5 Piece Fish 'n Chips (Ivar's)

  • How many carbs are in 1 serving?

    This specific food has a immoderate amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 37 percent of other foods. However, this item has less carbs than about 80% of all foods in our system. 11.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a carbs/calorie ratio of 22.86%, this specific food has a mild level of carbs (it has the same quantity as foods like quiche, vodka and ricotta cheese).

    Overall Score

    Modest

    Alternatives: Very Low Sodium Chunk White Albacore Tuna (Bumble Bee), Cooked Shrimp (Arctic Shores), Wild Pacific Salmon (Aqua Star)

  • How much fiber are in 1 serving?

    32% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a massive quantity of fiber. In this case, about 92% of other foods in this food group have a lower fiber ratio. Similarly, about 70 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.34%, it has the same amount as bagels, noodle soup and curries.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a favorable amount of protein. Here, within its own food group, this item has less protein than approximately 73 percent of other foods. On the other hand, around 20 percent of all foods in our entire system have a greater protein ratio. Having a superb quantity of protein with a protein/calorie ratio of 26.22%, it contains the same quantity as corn dogs, cereal and walnuts. For most people, 39 g is 78% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sardines in Olive Oil (Season Brand), Garlic Chipotle Salmon (Great Value), Barbecue Cut Fresh Salmon Fillets (Trader Joe's)

  • How many calories are in 1 serving?

    With 595 calories (2 kilojoules), 1 serving has approximately the same amount of calories as 1.25 fillet chum salmon, 236.11 g of black and red caviar, and 441.0 g of arbroath hot smoked rainbow trout.

    Overall Score

    Very High