Nutritional Info in P.f. Chang's Shrimp With Lobster Sauce

480Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 480
  • Fat: 22g
  • Carbs: 24g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 1 serving - it is the same (calorie-wise) to 1.65 fillet atlantic herring, 115.2 pieces flat anchovies, and 3.75 cups of steamed or boiled calamari.

    Overall Score

    High

  • How many carbs are in 1 serving?

    8% of your daily recommended intake of carbs will be achieved by this food/serving size. This food has the same quantity of carbs as foods like seafood, spreads and meatloaf with a carbs/calorie ratio of 20%, which is a mild amount. Compared to foods in its food group, this specific food has a average quantity of carbs. Here, within its own food group, this specific food has less carbs than about 40% of other foods. However, this food has less carbs than almost 82 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Solid White Tuna in Water (Trader Joe's), Salmon in Teriyaki Sauce (Ocean Market), Stone Crab Claws (Ocean's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as mandarin oranges, pumpkins and hash browns. Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Seasoned Fish Fry (Louisiana Fish Fry), Gluten Free Cantonese Scallops (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like gyros, meatballs and sardines at 0.21 grams per 100 calories, which is a solid amount. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. This food has a proficient degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 40 percent of other foods. Similarly, around 34 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 35%, it is around the same amt as smoked salmon, asparagus and meatballs. 84% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Compared to foods in the same food group, this food has a respectable amt of protein. Here, around 40% of other foods in this food group have a lower ratio of protein to calories. Yet, nearly 88 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Tai Pei), Atlantic Salmon (Member's Mark), Lemon Herb Tilapia Fillets (Trident Seafoods)

  • How much sodium are in 1 serving?

    Having a minute amount of sodium containing 0 mg per 500 calories, it has the same degree as raspberries, watermelons and rum. This item has a minute degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 100 percent of other foods. Likewise, merely 0% of all foods among all food groups have a lower sodium/calories ratio. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 38 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a very high amt of sugar. In this case, about 95 percent of other foods in this food group have a lower sugar ratio. 57.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a stiff quantity of sugar with a sugar/calorie ratio of 19.17%, it contains the same amt as succotash, turnips and coleslaw.

    Overall Score

    High

    Alternatives: Steamed or Poached Eel, Salmon Burgers (SeaPak), Chunk Light Tuna in Water - Zesty Lemon Pepper (SeaNet)