How many calories are in Chicken of the Sea Shrimp Wonton Soup

100Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 11g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has about the same quantity of calories as 12.29 mixed vegetables, 263.16 g of seaweed, and 0.96 lbs of cilantro.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 44%, it contains the same amt as pasta, chicken soup and spinach. Compared to foods in the same food group, this food has a average quantity of carbs. Here, within its own food group, this food has less carbs than almost 65% of other foods. Similarly, nearly 40 percent of all foods in our entire system have a lower ratio of carbs to calories. 3.67% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Organics Free-range Chicken Broth (Central Market), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    For most people, 65 mg is 21.67% of your daily recommended consumption of cholesterol. This specific food has the same quantity of cholesterol as foods like french toast, goat milk and ground chicken with 195 milligrams per 300 calories, which is a extreme amount. This food has less cholesterol than approximately 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group (most soups), this specific food has a high amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Sausage and Spinach Soup, Beef Bouillon Cubes (Tone's)

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a immense amt of protein with a protein/calorie ratio of 36%, it has the same amount as falafel, goat's cheese and cheddar cheese. Compared to foods in the same food group, this specific food has a immense degree of protein. Here, within its own food group, this specific food has less protein than around 8 percent of other foods. In the same way, this specific food has less protein than almost 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Bowl) (Applebee's), Manhattan Clam Chowder (Cup) (Red Lobster), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This item has a minimum amount of saturated fat compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, only 0 percent of all foods in our database have a lower saturated fat percentage. This food has the same quantity of saturated fat as foods like flour, black beans and teriyaki sauce with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Gardennay - Harvest Mushroom with Real Cream Soup (Campbell's), Tomato & Parmesan Soup (Frescos), Lentil Soup with Vegetables (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like jalapenos, salami and kale containing 1080 mg for every 100 calories, which is a enormous amount. For a healthy female, 1080 mg is 45% of your daily recommended limit. This item has a inordinate amt of sodium compared to foods in the same food group (most soups). In this case, almost 87 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 95% of all foods in our system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Turkey Wild Rice Almandine (Champps), General Joe's Soup (Tokyo Joe's)