How many carbs are in Royal Asia Shrimp Wonton Soup

80Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 bowl - it is equivalent to 7.27 mushroom dried shiitake mushrooms, 0.28 lbs of horseradish-tree leafy tips, and 163.27 g of irishmoss seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 82.5 g per 600 calories, this item has a fair level of carbs (it has the same amount as foods like cheesecake, fritters and vinaigrette). Around 47% of all foods in our entire database have a greater carbs ratio. Likewise, this specific food has a reasonable degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 49% of other foods. For most individuals, 11 grams is 3.67% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Beef Bouillon Cubes (Tone's), Fish Stock

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be filled by 1 serving. This food has a average quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 53 percent of other foods. Likewise, almost 58% of all foods we analyzed have a lower cholesterol/calories ratio. Having a considerable quantity of cholesterol containing 18.75 mg per 300 calories, it is around the same amount as yogurt, honeydew melons and fruit punch.

    Overall Score

    Moderate

    Alternatives: 16 Bean Soup Mix (Jewel-Osco), Homestyle Macaroni & Bean Soup (Pathmark), Split Pea & Potato Barley (Souplantation)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a very high amount of fiber. Here, within its own food group, this specific food has less fiber than about 5% of other foods. Similarly, this specific food has less fiber than about 5% of all foods we analyzed. 20% of your daily recommended value will be fulfilled by this specific serving size. Containing 6.25 grams per 100 calories, this food has a whopping level of fiber (it has the same amt as foods like sweet potato, eggplant and oranges).

    Overall Score

    Very High

    Alternatives: Split Pea Soup (The Spice Hunter), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Vegetable Soup (Commensal)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense amt of protein. Here, roughly 8% of foods in this food group have a greater ratio of protein to calories. In the same way, around 12 percent of all foods in our database have a greater protein percentage. Having a vast amt of protein with a protein/calorie ratio of 35%, it has the same amt as bread crumbs, ravioli and pepperoni. 14% of your daily recommended limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Organic Split Pea Soup (Trader Joe's), Denyse's Killuh Chili (Medium) (MyFitFoods)

  • How much sodium are in 1 serving?

    Having a high amt of sodium containing 1062.5 mg for every 100 calories, it contains the same quantity as ranch dressing, greek salad and cucumbers. Roughly 95 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (most soups), this food has a enormous degree of sodium. Here, around 87% of other foods in this food group have a lower sodium ratio. For most individuals, 850 milligrams is 35.42% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Turkey Chili (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 25% of all foods in our entire database. Similarly, this food has a extreme degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 6 percent of other foods. 17.5% of your recommended limit per day will be filled by 1 serving. Having a stiff amt of sugar with 17.5 g for every 200 calories, it is around the same degree as yam, goat milk and wine.

    Overall Score

    High

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Beef Bouillon Cubes (Herb-Ox), Quick Clam Sauce