How many carbs are in P.F. Chang's Sichuan Chicken Flatbread

195Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 195
  • Fat: 10g
  • Carbs: 12g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    195 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 2.87 oz raisin cinnamon english muffins, 74.71 g of wheat germ bread, and 1.08 empanada red beans & rice baked empanadas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 79 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this food has a trivial quantity of carbs. Here, only 1 percent of other foods in this food group have a lower carbs percentage. This specific food has the same degree of carbs as foods like peanuts, chicken breast and cheese with 24.62 grams for every 400 calories, which is a ordinary amount. For most men and women, 12 g is 4% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Having a meager degree of cholesterol at 0 milligrams per 400 calories, it contains the same amount as celery, almond milk and sodas. Compared to foods in its food group, this item has a low amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Soft-Crusted Multigrain Bread (Wegmans), Dill Rye Bread (Oroweat), Freshly Baked Bread Loaf (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber with a fiber/calorie ratio of 0.51%, it contains the same quantity as cocktails, tortellini and herring. Compared to foods in the same food group, this specific food has a okay amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 83 percent of other foods. Similarly, approximately 42% of all foods in our entire system have a lower fiber ratio. 1 g is 4% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: European Classic Thinwiches (Franz), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi)

  • How much protein are in 1 serving?

    Roughly 15 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a high amt of protein. Here, almost 5 percent of foods in this food group have a greater ratio of protein to calories. Having a high degree of protein containing 30.77 g for every 400 calories, it is around the same amt as muenster cheese, sour cream and chowders. For most individuals, 15 g is 30% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like milk shakes, omelets and bologna with a saturated fat/calorie ratio of 23.08%, which is a high amount. Compared to foods in the same food group (breads and cereals), this item has a extreme quantity of saturated fat. Here, around 5% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than about 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Wheat Rolls (Country Kitchen), Blueberry Almond Flax 7 Grain Granola Bar (Archer Farms), Ciabatta (La Madeleine)

  • How much sodium are in 1 serving?

    For a healthy person, 523 mg is 21.79% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group, this specific food has a enormous quantity of sodium. In this case, approximately 12% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 74 percent of all foods in our entire database have a lower sodium percentage. Having a immoderate amount of sodium with a sodium/calorie ratio of 268.21%, it is around the same degree as sourdough bread, mayonnaise and mexican cheese.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), Shredded Bite Size Wheats (Trader Joe's), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this food has a inconsiderable degree of sugar. In this case, around 100 percent of foods in this food group have a greater sugar ratio. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as poached eggs, mexican cheese and catfish.

    Overall Score

    Low

    Alternatives: Super Stuffer Taco Shells (Old El Paso), Yellow Corn Cereal (Alf's Natural Nutrition), Baguette (La Bou)