How many carbs are in Harris Teeter Sicilian Sundried Tomato Ciabatta

120Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.86 bar cinnamon pecan bread, 0.86 roll club rolls, and 61.22 g of rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 83.33%, this specific food has a very high level of carbs (it has the same amt as foods like sweet potato, grapefruits and mangos). Compared to foods in the same food group, this food has a unreasonable quantity of carbs. In this case, within its own food group, this food has less carbs than almost 22 percent of other foods. Likewise, approximately 84 percent of all foods in our database have a lower carbs/calories percentage. 8.33% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our system have a lower cholesterol percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as wheat bread, teriyaki sauce and granola bars.

    Overall Score

    Low

    Alternatives: Fruit and Frosted O's (Kroger), Light Wheat Bread (Stop & Shop), Oatnut 3-Seed Bread (Oroweat)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a proficient amt of fiber. In this case, within its own food group, this food has less fiber than approximately 63 percent of other foods. In the same way, around 44% of all foods we analyzed have a greater ratio of fiber to calories. For most men and women, 1 grams is 4% of your daily limit of fiber. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.83%, it contains the same amt as chocolate cake, cheese and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Triple Berry Crunch (Fresh & Easy), Tasteeos Toasted Oat Cereal (Food Lion), Toasted Oats Cereal (Great Value)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this specific food has a serviceable amt of protein. In this case, almost 52 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 52 percent of all foods we analyzed have a greater protein ratio. With a protein/calorie ratio of 13.33%, this item has a good level of protein (it has the same degree as foods like sweet potato, pie crust and pecans).

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Philly Steak Pita (Pita Pit), Special K Protein Plus Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Almost 68 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a stiff quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 21 percent of other foods. For most people, 280 milligrams is 11.67% of your daily recommended limit. With a sodium/calorie ratio of 233.33%, this specific food has a moderate-high level of sodium (it has the same degree as foods like green peas, cheese and black beans).

    Overall Score

    High

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Frosted Shredded Wheat Cereal (Fiber One), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.33%, this specific food has a fair level of sugar (it has the same amt as foods like chips, red wine and mixed nuts). Roughly 29 percent of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in its food group, this specific food has a mild degree of sugar. In this case, around 23 percent of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Focaccia (LaBrea Bakery), Bless Your Heart Bread (Julian Bakery), English Muffin (The Counter)