How many carbs are in Gardein Sicilian Trio

360Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 360
  • Fat: 6g
  • Carbs: 51g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 container - it is the same (calorie-wise) to 418.6 g of cooked green peas, 0.59 cups of yellow corn (canned, baby, cut in half), and 11.25 cups of minced scallions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like french dressing, pecan pie and pizza containing 85 g for every 600 calories, which is a reasonable amount. 17% of your daily limit will be met by 1 serving. This item has a considerable degree of carbs compared to foods in the same food group. Here, almost 49% of foods in this food group have a greater carbs percentage. Similarly, around 55% of all foods in our system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Kroger), Whey Protein Vanilla Flavor (Naturade), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. This food has the same amount of cholesterol as foods like capers, raisins and squash containing 0 mg for every 400 calories, which is a low amount. At most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, this item has a minute amt of cholesterol compared to foods in the same food group (other). Here, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Bits & Bites (Christie), Funyuns Onion Flavored Rings (Frito-Lay), Irish Creme Coffee Creamer (International Delight)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be achieved by 1 serving. About 56 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a ample quantity of fiber. Here, within its own food group, this specific food has less fiber than around 42 percent of other foods. With a fiber/calorie ratio of 0.83%, this item has a serviceable level of fiber (it has the same amount as foods like dumplings, rice noodles and shrimp).

    Overall Score

    Moderate

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Fudge Creme Brownie Bites (SnackWells), Orange Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 27.78%, this food has a immense level of protein (it has the same quantity as foods like lettuce, stews and sourdough bread). Compared to foods in its food group, this food has a wonderful amt of protein. In this case, around 24% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 82 percent of all foods in our system have a lower protein ratio. 50% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Home Style Beefless Tips (Gardein), Protein Boost (Genesis Today)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 1.25%, it contains the same amt as wheat bread, vegetable melons and macaroni. This specific food has less saturated fat than nearly 69% of all foods in our system. In the same way, compared to foods in its food group, this item has a considerable amt of saturated fat. In this case, nearly 35% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Veggie Breakfast Bacon Strips (Morningstar Farms), Shrimp & Vegetables Stir Fry (Eating Right), Portabella Chick'n Nuggets (Franklin Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of sodium. In this case, within its own food group, this item has less sodium than about 22 percent of other foods. Likewise, this food has less sodium than almost 35% of all foods in our entire database. Having a stiff quantity of sodium with a sodium/calorie ratio of 219.44%, it contains the same quantity as green peas, haddock and tacos. 790 milligrams is 32.92% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Cool Whip Sugar Free (Kraft), No Sugar Added Fruit Bars (Edy's), Arctic Rush All Flavors (Small) (Dairy Queen)

  • How much sugars are in 1 serving?

    For a healthy person, 6 grams is 15% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 6.67%, this food has an average level of sugar (it has the same quantity as foods like pancakes, grilled chicken and tacos). This food has a moderate amt of sugar compared to foods in its food group. Here, nearly 39% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than almost 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sourdough Bacon Burger Melt with Salad & Dressing (IHOP), Cytomax Protein Pure Performance Drink (CytoSport), Tender Cracklins (Guerrero)